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CLARITY
The Psychology of Happiness
Concepts for a Happier more Harmonious life
Published every 7th and 21st of the month
February 7th , 2004 Circulation 2400 Issue # 56

Focus - The Love Focus

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All articles are by Robert Elias Najemy, unless stated otherwise
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The Love Focus

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Daily positive projection will help us cultivate feelings of openness and love with the people and situations we have had difficulty remaining open to until now. We can bring five positive qualities of that person to our mind as we create a positive image of that person, then send him or her love and light, and imagine ourselves approaching him or her with love.

The following positive projection, the love focus, is an excellent way to increase our love. It can be employed once or twice a day for a few months at least. It can be used by itself or as a preparation for meditation, relaxation or prayer

This is one of the most important positive projections that can be performed. It develops our ability to love more widely and more deeply without conditions. It focuses on others, ourselves and God. It is best done on a daily basis.

a. Let the spine be straight and the body comfortable.
b. Relax the body and mind with your eyes closed, breathing slowly and deeply as you allow the muscles and nerves to relax.

c. Count backwards from 10 to 1, relaxing more deeply with each count.

d. Now bring into your mental focus a being who is for you a frame of reference for the most intense opening of love you have experienced until now in your life. As you bring this being into your mind, remember the moment you had felt that greatest opening of love. Remember the love, affection, caring, joy, gratitude, and total acceptance you felt in this being¢s presence.

e. Now allow this being¢s image to disappear from your mind, while maintaining that opening and those feelings. Then bring to mind a person who is presently participating in your life and allow yourself to feel the same feelings of love toward this person. Allow yourself to love him or her with the same intensity and wholeness.

f. Allow this image to fade and bring in another. In this way, bring various persons to mind and feel for them the same love opening.

g. Bring your own body and personality into your mental focus and feel the same love and acceptance for yourself. Feel gratitude toward your body for all the services it performs for you, and acceptance toward your personality for all its efforts in life.

h. Bring to mind a person who has harmed you in some way or toward whom you have difficulty being open and loving. Allow yourself to feel the same opening toward him or her. (If you have difficulty here, bring five positive qualities of that person to mind.)

i. Bring God into your mind as you imagine God to be, as a form, light, a universal being, energy or consciousness. Allow yourself to feel an opening of love toward this universal being (with or without form.) You might also feel gratitude or other feelings.

j. Open your heart and mind to receive an inflow of grace, love and light from the Divine being. Allow this energy to fill all of your being.

k. Remain in this light connection as long as you enjoy it.

From the book "Relationships of Conscious Love"
http://www.HolisticHarmony.com/ebooks/index.asp
by Robert Elias Najemy

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Upcoming Teleclass with Robert

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Class Title - Getting Our Point Across with Models and Parables

Class Description ? Learn to impart knowledge in ways that stay in the listeners¢ minds and allow them to understand what is being said easily and yet deeply.

What will be covered in the class? ? I will share with you various parables, examples and models that have enabled me through my 35 years as a lecturer to impart more clearly, dynamically and deeply various important concepts concerning human nature.

Five Things you will learn from this class:
1. Various models and examples that you can use in your own lectures or counseling sessions.
2. Some explanations of how they can be interpreted.
3. Whe they can be used.
4. The opportunity to share with our group your own examples.
5. These concepts will also enable you yourself to move forward in your own understanding and evolution.

Who is this class suited to? Life coaches, teachers, lecturers, preachers and all seeking to impart concepts that will enable others to understand their point. Also all interested in their own personal growth.

Supplementary reading (Books by Robert Najemy at http://www.holisticHarmony.com/ebooks/index.asp):

1. Contemporary Parables

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About the coach:
Robert Elias Najemy is an American author of 20 books that have sold over 100,000 copies.
He is the founder and the director, for 27 years, of the Center for Harmonious Living in Athens, Greece with a membership of 3000 clients and 600 students.
He has lectured over 25,000 hours and has produced over 500 cassettes and videocassettes with an abundance of information on human harmony.
He offers a Life Coach Training over the internet. http://www.HolisticHarmony.com/lifecoach/index.asp
You can find over 800 of his articles, ebooks, cassettes and videos at: http://www.HolisticHarmony.com.
His books "The Psychology of Happiness" and "Remove Pain" can also be found at Amazon.com
You can also order his ebooks from http://www.HolisticHarmony.com/ebooks/index.asp

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Books and ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp

1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Free to be Happy with Energy Psychology by Tapping on Acupuncture Points
8. Saram ? The Adventures of a Soul and Insight into the Male Psyche
9. The Psychology of Happiness
10. Our Universal Self
11. Petros Faces the Truth -Freedom from the Fear of What Others Think

Dates & Times:

Call 1: Bridge Number - 001 Email us for the bridge number (outside USA & Canada)
Thursday 19th February- 11.00AM PT / 2.00PM ET / 7.00PM UK - (Friday 20th February- 6am Sydney, Australia / 8am Wellington, New Zealand)

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Possible classes that you can view at:

http://www.HolisticHarmony.com/teleclasses/index.asp
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1. Using Models and parables to emphasize our points and concepts.
2. Perfecting Active Listening Techniques. Honing in on the issue.
3. How Reality is created and how we can create a more positive one.
4. Getting Free from playing the roles we play to get what we want.
5. Freeing ourselves from being controlled by the roles others play.
6. More Effective Communication with partners with examples
7. More Effective Communication children with examples
8. Dealing with Negative People and learning to love them while being assertive.
9. Confusion Concerning Responsibility
10. Overcoming Fear
11. Discovering what we need to learn from our Close Relationships.
12. Manifesting our inner potential and important goals
13. Increasing Self-acceptance
14. Resolving Relationship Need Conflicts
15. Dealing with the Death of Loved Ones.
16. Introduction to Energy psychology
17. Loving others (getting free from obstacles to love)
18. Forgiveness - the Road to Freedom (forgiving ourselves and others)
19. Reconciling and Healing our Inner conflicts
20. Finding our life purpose
21. Pathways and Truths for Happiness
22. Introduction to Meditation
23. Attitude therapy
24. 12 steps to Cocommitment
25. Helping the dying to Pass Peacefully.
26. Stages of Love
27. Discussing possible life stories
28. Self Analysis through Questionnaires
29. Relationships between the sexes
30. Healing the inner child
31. Developing human and spiritual values
32. Positive projection techniques

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Testimonials About our Life Coach Training
For testimonials at http://www.HolisticHarmony.com/#2
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You can benefit by removing the energy fields of negativity and fear with Energy Psychology as described in the book Free to be Happy with Energy Psychology. (Also titled Remove Pain.)
http://www.HolisticHarmony.com/eft/index.asp

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Did you know that subscribers to Bob Osgoodby's Free Ezine
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We have created for you FREE email Courses for improving your
health, relationships, self esteem, love, forgiveness, happiness etc.

Go to http://www.HolisticHarmony.com/courses/index.asp

and click on the courses you would like to follow and you will
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SEE IMAGES FROM OUR CENTER AND SEMINARS at

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Over 85 photos for your interest

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You can view a shorter version of the EFT tapping procedure by downloading the file http://www.HolisticHarmony.com/EFT-Short-version.mov
(File size 2.2 MB - Right Click to download to your computer)
View this with QuickTime and leave in original size in order to see details.
For more information about how to do EFT, go to:
http://www.HolisticHarmony.com/eft/index.asp

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ebooks by Robert Elias Najemy
View them at http://www.HolisticHarmony.com/ebooks/index.asp

1. Universal Philosophy

2. The Art of Meditation

3. Contemporary Parables

4. The Mystical Circle of Life

5. Relationships of Conscious Love

6. The Miracles of Love and Wisdom

7. Remove Pain - Physical and Emotional with Energy Psychology by Tapping on Acupuncture Points

8. Saram The Adventures of a Soul and Insight into the Male Psyche

And available also at bookstores near you and also on our site

9. The Psychology of Happiness

http://www.HolisticHarmony.com/psychofhappiness.html

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=> 1. Guided Relaxation CD's and cassettes
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Guided Relaxation CD's and cassettes

You can order them at
http://www.HolisticHarmony.com/store/cassettes.html

Relaxation CD no. 1 with four guided relaxations for only $8

1. Light Healing - This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help

2. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence.

3. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation.

4. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue.

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Relaxation CD no. 2 with four guided relaxations for only $8

1. Inner Security - In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation.

2. Inner Guidance - We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue.

3. Improving Relationships - We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship.

4. Decision Making - This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. We sense how we feel with each decision and then contact our higher self for further guidance.

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The Psychology of Happiness
by Robert Elias Najemy

The Psychology of Happiness penetrates to the heart of the subject of
human happiness in a deep and yet simple, clear and understandable
manner. It offers a variety of techniques, questionnaires and
guidelines for creating happiness. It covers many subjects including:
Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving
Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner
Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping
with the Death of Loved Ones. Included are 23 case histories - real
life situations and the possible lessons, which we can learn from such
and similar situations.
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an
impressive number considering the small population and reading
tendencies of the Greek public. Some are translated into Portuguese, Persian,
Polish, Russian, Arabic and German.
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SEMINARS
For information about ongoing and also weekend seminars in the
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USA: If you are interested email us at ren@holisticharmony.com

If you would like to organize a seminar in your area or

If you are interested in attending a seminar in English at our retreat Center in Greece,
communicate with us at ren@holisticharmony.com

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