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* * * * * FREE EMAIL COURSE * * * * * Click here relaxations@getresponse.com> to register for the FREE 25 lesson email course on "Relaxation and Positive Imagery for Peace and Health" Description 25 lessons in relaxation with guidelines as to how to relax and focus on positive realities such as self-esteem, love, self-confidence, health etc. Essential for all of us. You can also order CD?s or cassettes with guided relaxations at http://www.HolisticHarmony.com/store/ * * * * * WONDERFUL EBOOKS * * * * * We now have 9 wonderfully interesting and beneficial ebooks in pdf format which you can purchase at a 30% discount. they are available at at http://www.HolisticHarmony.com/ebooks/index.asp 1. Universal Philosophy 2. The Art of Meditation 3. Contemporary Parables 4. The Mystical Circle of Life 5. Relationships of Conscious Love 6. The Miracles of Love and Wisdom 7. Total Emotional Freedom ? EFT and Self -knowledge 8. Saram ? The Adventures of a Soul and Insight into the Male Psyche And available also at bookstores near you and also on our site 9. The Psychology of Happiness http://www.HolisticHarmony.com/psychofhappiness.html * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * KNOW SOMEONE who would benefit from this important information? Forward it or Print it for them. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Unsubscribe instructions are at the end of this newsletter. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ * Forward this ezine or a particular article to a friend. * ** He or she may be very grateful to you. ** ****************************************************** Focus on Relaxation Techniques all text is by Robert Elias Najemy unless stated otherwise ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => Editorial - Why Relaxation Techniques ? ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 1. Guided Relaxation CD's and cassettes ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 2. Guidelines for Relaxation Techniques ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 3. Working on your Own ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 4. Self-therapy and Prevention of Illness ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 5. Incredible Offer ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 6. FREE email Courses ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 7. Subscribe/Unsubscribe information ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => Editorial - Why Relaxation Techniques ? ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^ *** Why Relaxation Techniques ? *** *************** Note: In my 35 years of working with 20,000 persons, I have never seen anyone harmed by the techniques mentioned here. But I cannot gaurantee that they might not cuase some temporary distrubance for you. You and only you can be responsible for your health. Employ them under your own responsibility and ask your physical and or mental health advisor if you have any doubts. ****************** Of all the techniques which I have suggested that people use over the years for self-therapy, deep relaxation with positive imagery is the one which I have suggested most often. It is what absolutely everyone needs independent of whether they have physical of emotional problems or not. We all have much to benefit by stopping at least once a day and lying down on our backs (or on our abdomen or sitting straight in a chair) and relaxing consciously all the parts of our body and then our minds. This simple technique allows the basic healing energies of the body to work at restoring the proper harmony which is required for healthy and effective functioning of the body and mind. The blood vessels relax and there is increased blood flow to parts of the body where tension was restricting flow. The lactic acid build up which causes tiredness, is allowed to be transformed and removed. All the systems of the body begin a process of harmonizing themselves through various mechanisms. The nervous system is relaxed and rejuvenated and prepared for more efficient functioning. The mind is cleared, emptied and enabled to think much more clearly, intelligently and positively. In deep relaxation, as you will learn in detail below, we are able to direct our body?s healing energies mentally to the areas which we would like to affect more specifically. Thus if we are having a problem with our liver, we can send healing energy there by imagining light, or peace, or positive healthful feelings and thoughts flowing into the liver. This can be done with any part of the body. The same technique of positive thinking can be used with all aspects of our lives. We can visualize ourselves with greater self-acceptance, self-confidence, and self-love, with greater peace of mind, greater ease and confidence in our social and professional contacts. We can mentally project ourselves in harmonious and loving relationships. We can imagine ourselves healthy, full of energy and happiness. This is not self-deception. It is the directing of the mind?s energies towards the eventual creation of exactly these positive realities. Our thoughts, feelings and beliefs are the creators of our lives, of our illness and our health, of our failures and successes, of our happiness and unhappiness. Changing our thoughts eventually leads to changes in our lives, including in our health. Below you will find details about relaxation techniques which you can employ in order to restore or maintain your health and harmony. You can be informed of these techniques through the Free email course at relaxations@getresponse.com Or at our site at http://www.HolisticHarmony.com/members/download/archives/journeys/ Or you an order guided relaxation CD's or cassettes as mentioned below from http://www.HolisticHarmony.com/store/cassettes.html You can then decide which of the techniques seem to appeal most to you. Back to Index ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 1. Guided Relaxation CD's and cassettes ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Guided Relaxation CD's and cassettes You can order them at http://www.HolisticHarmony.com/store/cassettes.html Relaxation CD no. 1 with four guided relaxations for only $8 1. Light Healing ? This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help 2. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence. 3. Inner Security ? In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 4. Inner Guidance ? We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. Relaxation CD no. 2 with four guided relaxations for only $8 1. Inner Security ? In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. 2. Inner Guidance ? We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. 3. Improving Relationships ? We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship. 4. Decision Making ? This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. We sense how we feel with each decision and then contact our higher self for further guidance. Relaxation Cassette No. 1 Side A. Light Healing ? This wonderful relaxation guides through the process of filling your body and mind with light, and thus bringing healing and rejuvenating energy into all your being and especially those areas which need help Side B. Self Acceptance - We all need to increase our self-esteem and self-confidence. In this relaxation we cultivate feelings of love and acceptance towards ourselves and others. We also focus on self-confidence. Relaxation Cassette No. 2 Side A. Inner Security ? In this relaxation we imagine ourselves in situations which in the past have caused us to fear or feel anxiety but now we visualize and feel ourselves with inner peace, self-confidence, inner security while in touch with or dealing with that situation. Side B. Improving Relationships ? We bring to mind a person with whom we would like to improve our relationship or communication and visualize ourselves loving this person and communicating openly and honestly. We create the mental image of a positive relationship. Relaxation Cassette No. 3 Side A. Inner Guidance ? We focus on any particular question or dilemma and move through a process which allows us to get guidance on that issue. Side B. Decision Making ? This is also a wonderful relaxation in which we take a trip into nature to discover three doors each of which represents a possible future depending on the decision we have to make. We sense how we feel with each decision and then contact our higher self for further guidance. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *** The Psychology of Happiness *** ** This book has enhanced over 20,000 lives ** All of the texts in this ezine are taken from this book You have so much to gain by ordering this book with a 30% DISCOUNT from Amazon by clicking here: http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 Or here for a 40% DISCOUNT by clicking here: http://www.HolisticHarmony.com/psychofhappiness.html Or ask your local bookstore to order it with ISBN number 0-9710116-0-5 Back to Index ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 2. Guidelines for Relaxation Techniques ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Guidelines for Relaxation Techniques In employing your relaxation pay attention to the following: 1. You should be appropriately covered in case your body metabolism falls and you feel cold. 2. It is best to be alone in the room unless the other is sleeping, or aware of what you are doing and capable of being extremely quiet. But if these conditions are not available, then I would say to go ahead and try to do deep relaxation anyway. You would be amazed by how much you can go within yourself and become unaware of what is going on around you. 3. Leave time to really «wake up»; and gradually move into activity. Do not come out of the relaxation just moments before you have to do something or be somewhere. Five minutes transition time is probably enough for most people. 4. If you suffer from low blood pressure and find that you are dizzy or very cold after deep relaxation, then try doing your relaxation with your legs on a pillow or on the wall. In these positions you will ensure an abundant flow of blood to the brain and you will not feel dizzy or weak afterwards. 5. Do not over do relaxation. Twenty to thirty minutes twice or three times a day are enough in the beginning. Do not do more than this without the guidance of someone experienced in these techniques. Yoga teachers can help you and a growing number of psychologists are learning and using such techniques with their patients. 6. The techniques are best done on an empty stomach but can be done after meals if there is absolutely no other time. The best time to do them is after one of your exercise and breathing sessions. Another suitable time is in the afternoon or early evening, especially after work in order to rejuvenate your body for the evening activities. If none of these times are suitable, then at least do it before falling asleep in the evening. Some people who have trouble sleeping use it in the middle of the night in order to sleep and others who wake up early use these techniques to start their days with a fresh and positive outlook. Experiment and find out what is best for you. 7. The purpose is not to fall asleep. But if you are tired and fall asleep do not worry. You have relaxed. If you have relaxed with a cassette, the messages which were on the cassette have been recorded by your subconscious mind. If you were working on your own without a cassette, then at least you have relaxed and rejuvenated your body and mind. 8. Cassettes are available from our site (see above) as well as from various spiritual centers, bookstores and health food shops. (For a list of out relaxation CD's and Cassettes click here: http://www.HolisticHarmony.com/store/cassettes.html In the beginning I would suggest that you buy or borrow a cassette so that you can get an idea concerning the rate and rhythm of how a relaxation is done. It will be easier to relax with a cassette in the beginning until you develop your ability with practice. Eventually you can let go of your dependency on the cassette (after trying out a variety of them if you like) and work on your own, creating the type of relaxation which is most suitable to you. There are cassettes for self-therapy, for self-acceptance, self-confidence, for expansion of love for all beings, for sending light to various parts of the body and for simply relaxing. There are also relaxations for children which help them to imagine themselves confident, concentrated and successful at school and with friends and family. You may also like to create your own cassette with the specific messages which you feel are most appropriate to your needs. 9. It is important to be regular in your practice of this simple technique which really does not require much time. If you cannot do it more frequently, do it at least once a day. Do not let your mind fool you into believing that there is no time. There is; you just need to see it. You can let go of something else, which is offering you less in your life and replace it with relaxation. Also do not be fooled by the idea that you do not have the right to take this time for your self. These techniques will increase greatly both the quality and quantity of your service both to your family and profession. Also do not be fooled by the feeling that you are too nervous to relax, that you prefer to watch TV or do something which occupies your attention; that you do not have the concentration to relax. It is all a matter of habit. Your mind has learned to function in a certain way. You can gradually teach it to function in a different more effective and beneficial way. It may be difficult at first. You may feel even more tension as you try and do not succeed in relaxing. This is because it is something new. Just as you could not walk when you were born and had to practice it, and became now able to walk through thinking, in the same way you will master this technique and it will become easy and enjoyable. 10. In general you need not be put off or afraid if in the beginning you have various negative side effects after doing a relaxation. This is simply the excess suppressed tension (which you have bottled up within you), coming out in the form of negative symptoms. The symptoms may be headaches, dizziness, a feeling of irritability or the need to cry or laugh nervously. You may feel pains in various parts of the body, which were not there before (they are in the emotional and energy level but you do not feel them). You may have negative visions or hear unpleasant sounds while in the relaxation. If, however, you feel that you these symptoms are unpleasant, then discontinue your relaxations until you can get profesional help. You may feel nothing at all. In 80% of the cases, people feel very wonderful. They experience a level of inner peace and harmony which they have never experienced before. If you are among the 20% who might have negative reactions at first, do not fear; this will happen only for a few times in the beginning and then will pass. If you feel that you need help to overcome the built up tension which is coming out, then seek out the help of a person experienced in these techniques. Sooner or later the tension which you have suppressed for so many years will be released and you will feel wonderful, not only in your relaxation but throughout the day. You will be lighter and freer, with more positive outlook in life. 11. The process of reprogramming the subconscious mind with positive thoughts and images can also be done while you are sleeping. You can purchase or make a cassette with the messages you would like to accept deep within you. Set up a timer switch to your tape player so that it will start up by itself about an hour after you have fallen asleep or an hour before you usually wake up. At these times you are usually in the receptive «alpha» state. These messages will by pass the filters of your conscious mind, which usually block out whatever they do not believe and will be recorded directly into your subconscious mind. Many learn languages in this way. This does not, however, replace your need for conscious-willful deep relaxation. I encourage you to start today employing these relaxation techniques and to treat your body and mind to a delight they have been waiting for and needing for a long time. Back to Index ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 3. Working on your Own ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Working on your Own If you should like to create a deep relaxation technique for your self you should include: 1. The method of relaxing which helps you to relax most easily. 2. Projection of healing energy to parts of the body which you would like to heal. 3. Projection of positive thoughts and images concerning your personality and your contact with the world around you. Imagine yourself, as you would like to be. 4. Be sure to always create feelings of self-acceptance, self-love and self-confidence. These are very important in self-healing. 5. Leave time for your mind to just be empty and let whatever changes need to take place in your body or mind to happen without your mental intervention. This time of emptiness is essential both in self-healing and also in our spiritual growth process. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ <----BEGINNING OF AD ----> Become a Mom for Life!!!! Would you to make a great income while you make new friends and convert your family and other families to more healthy living? Work at home FOR yourself but not BY yourself!! Excellent Team Support and training provided. No Selling, No Home Parties, No Deliveries and No money to collect. Set your own hours! Have fun, meet new people and make great money! To learn more: http://www.moms-connection.com/momsforlife.htm <---- END OF AD ----> 1/4 Back to Index ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 4. Self-therapy and Prevention of Illness ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ POSITIVE VISUALIZATION TECHNIQUE FOR SELF THERAPY AND PREVENTION OF ILLNESS (From the forthcoming book Self-Healing by Robert Najemy) Being ill is no fun. Often when ill we do not know what to do with ourselves and are overcome with negative feelings. These negative feelings of helplessness and hopelessness often worsen our physical condition and there ensues a vicious circle of physical pain, suffering and mental and emotional tension. Our negative reaction to illness worsen the illness. Tension brings pain and pain brings more tension. The best solution is any simple relaxation technique with positive visualization for removing stress and pain and sending healing energy to the problem area. Each of us has within us vital energies which can heal our bodies. This is the life energy which keeps us alive and allows us to perform all the functions of our lives. This energy is guided by our thought patterns and concentration. Wherever our thoughts go, our energy goes to that area. Thus we can play a very important and essential role in our own therapy by learning to relax our bodies and mind by directing our concentration inwardly to the various parts of our body or our life in general which need healing. This is not difficult at all and can be learned just as any other human act can be learned through practice. THE DOCTORS COULD NOT BELIEVE THEIR EYES I remember the case of a friend of ours who was flying in a hand glider-kite and fell 20 meters to the ground cracking cervical vertebrae, thus remaining paralyzed in the General National Hospital in Athens, Greece. He had only 5% movement in his arms and zero in his legs. A few of us went to explain to him how to relax his mind and body and how to concentrate his energy into his neck area and into his arms and legs and to imagine that he could move his hands and legs perfectly. He started doing this four or five times a day. He would ask his visitors to leave the room for ten minutes so that he could do this. He did this in a room with seven other patients and all their visitors. He closed his eyes and relaxed, while the television was blaring and cigarette smoke was choking the atmosphere. Although the doctors told him that he would never be able to walk or gain full use of his hands, he started to get better every day. His hands and legs started to move. After two months, he left the hospital, and after another six months he came to visit me one day in the taxi cab he was driving, to tell me how the doctors at the hospital "made the sign of the cross", in disbelief, when they saw him walk in to greet them. His body was much more fit and strong than mine. There are thousands of such cases all over the world of people who have cured themselves with the power of relaxation and positive visualization. It is being used in many hospitals in America and Europe. It is being used especially in the cases of Cancer and whenever pain is present. One theory is that relaxation and peaceful vibrations in the mind stimulate the secretion of «natural body made anesthetics» called endomorphs. It seems that an individual can learn to control the pain in his body. In addition he can direct healing energies to those parts of the body, which are malfunctioning. Everyday we are discovering new unknown powers of the mind. It seems that we human beings have many powers which we have not realized and are waiting for us to uncover them as we continue with our human development. A SELF HEALING VISUALIZATION TECHNIQUE Find a comfortable straight back position, either lying down on your back or sitting straight on a chair. Close your eyes and start breathing more slowly and deeply. Relax your body from your toes to the top of your head concentrating on each part separately and allowing it to relax. You may also use another method of relaxation similar to the one suggested by the Silva Mind Control. Take a deep breath and while exhaling repeat mentally and visualize the number three, three times in your mind. Then inhale again, and while exhaling, visualize and repeat the number two, three times in the mind. Then inhale again and on the exhalation repeat and visualize the number one, three times. Then count slowly backwards from ten to one allowing the body and mind to relax more deeply with each number. Feel that with each number you relax more deeply physically and mentally. After using either of these techniques or any other relaxation technique, you can start to follow the following visualization procedure. 1) Imagine a light in the center of the forehead 2) Allow this light to begin to expand and fill the whole of the brain cavity. (If you cannot see the light you can feel it, or conceive of it as a thought. It has the same result). 3) Allow this light and energy to start descending into the body 4) Direct it to any parts of the body, which need healing energies 5) Feel the energy going there and imagine that area to be perfectly healthy. DO NOT IMAGINE THE ILLNESS. DO NOT IMAGINE THE PROBLEM. 6) IMAGINE ONLY THE PERFECT FUNCTIONING OF THE BODY. 7) Imagine your whole body functioning perfectly 8) Imagine yourself happy, healthy, running, dancing, singing, and playing 9) Imagine yourself in harmony with those around you, giving and taking love 10) Remain in this blissful relaxed state as long as you can. Allow these peaceful healing energies to permeate every part of your body and mind. This practice can be done for: 1) SELF HEALING 2) TO HELP OTHERS WHO ARE ILL - We can imagine all this going on in them 3) AS A PREVENTIVE MEASURE AGAINST ILLNESS For details about many more relaxation and positive projection procedures you can either register for the free email course by clicking here relaxations@getresponse.com to register for the FREE 25 lesson email course on "Relaxation and Positive Imagery for Peace and Health" Description 25 lessons in relaxation with guidelines as to how to relax and focus on positive realities such as self-esteem, love, self-confidence, health etc. Essential for all of us. or go to our site at http://www.HolisticHarmony.com/members/download/archives/journeys/ (Cassettes with guided relaxation and visualization can be helpful in getting started with this process.) http://www.HolisticHarmony.com/store/cassettes.html Back to Index * * * * * Incredible Offer * * * * * NEW Announcing An Amazing Comprehensive CD from Holistic Harmony Network with 1. All nine ebooks by Robert Elias Najemy on CD You get the following for FREE 2. Hundreds of articles free (almost all of our site) 3. Free eCourses 4. Free Video Clip on how to perform EFT with Gary Craig, 5. An audio deep relaxation "Light Healing" for those whose computers support it.- click below to learn more! http://www.HolisticHarmony.com/holisticharmonycd.asp ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ ***** MEMBER INTERACTION ***** Share with us your ways of understanding life. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Recommend Clarity - The Psychology of Happiness to a friend! http://www.cumuli.com/ezines/clarity.ezine http://www.cumuli.com/ezines/clarity.ezine"> AOL Users Click Here ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ * * * * * IMPORTANT ANNOUNCEMENT - 3 * * * * * We have created for you FREE email Courses for improving your health, relationships, self esteem, love, forgiveness, happiness etc. Go to http://www.HolisticHarmony.com/courses/index.asp and click on the courses you would like to follow and you will receive one lesson a week for free. ***** - SPECIAL OFFER - ***** A 40% DISCOUNT "The Psychology of Happiness" by Robert Elias Najemy *** THE BOOK THAT HAS CHANGE 20,000 LIVES *** Click here http://www.HolisticHarmony.com/psychofhappiness.html Thus you will be receiving the book at your home for only $ 10.80 plus $ 5 shipping = $ 15.80 or from Amazon.com at 30% discount http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ The Psychology of Happiness by Robert Elias Najemy The Psychology of Happiness penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. Some are translated into Portuguese, Persian, Polish, Arabic and German. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ SEMINARS For information about ongoing and also weekend seminars in the following areas email us or call the following numbers GREECE: (in Greek) - Continuously - call 010 6818220 or 010 6818151 CYPRUS: (Greek) call 5- 431616 or 2-772808 or 9 626198 LEBANON (in English) call 03 819818 USA: In May and June 2003, Robert will be giving seminars in the USA again. If you are interested email us at ren@holisticharmony.com If you would like to organize a seminar in your area communicate with us at ren@holisticharmony.com Back to Index ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Visit us at http://www.HolisticHarmony.com or subscribe: * You are receiving this biweekly newsletter because you have become a member of the Holistic Harmony Network or you or a friend have requested a subscription for you. to subscribe click: subscribe@holisticharmony.com to unsubscribe click: unsubscribe@holisticharmony.com Those of you who are being confronted with serious Life Issues at this time are encouraged to try out our Life Clarification Process at http://www.HolisticHarmony.com ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Articles in this and previous issues can be viewed at http://www.holisticharmony.com/clarity/ ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Again we wish for you to be well and hope that you will care for yourself and your loved ones. Back to Index May you be well on all levels of your Being. |
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