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The Psychology of Happiness Concepts for a Happier more Harmonious life Published every 7th and 21st of the month June 7, 2002 Circulation 1300 Issue # 16 Focus - Resolving Inner Conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *May this issue find you well and happy on all levels of your being.* ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ KNOW SOMEONE who would benefit from this important information? Forward it or Print it for them. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Unsubscribe instructions are at the end of this newsletter. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ * Forward this ezine or a particular article to a friend. * ** He or she may be very grateful to you. ** ************************************************************ May all live in peace, harmony and love. ************************************************************ Focus on Resolving Inner Conflicts => Editorial - Discovering our Inner conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 2. Roles We Play and What We Believe Which Makes Us Play Them. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 3. What we can do about Inner Conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 4. Examples of work with Inner Conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 5. Emotional Freedom Techniques seminars with Robert Najemy in the USA ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 6. Subscribe/Unsubscribe information ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => Editorial - Discovering our Inner conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *** Discovering our Inner conflicts *** Part 1 Robert Elias Najemy We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our "sub-personalities" or "personas" have conflicting needs, we are not sure what to do or which decision to make. Some examples of those conflicts are listed below. As you read through them, consider whether or not you have any similar conflicts. SOME SAMPLE CONFLICTS Let us look at some examples of the inner conflicts that may disturb our peace. 1. One part of ourselves may feel we need to spend more time on our professional life while another part may believe we should spend more time with our family. 2. A part of ourselves may want to open up to a conscious love relationship, while another part fears being abandoned, hurt, suppressed, manipulated, or being unable to be ourselves in that relationship. 3. One part of ourselves may want to give those around us (children, spouses, friends) total freedom to pursue their happiness in their own ways, while another part fears losing control. 4. The part of ourselves that wants to please others may come into direct conflict with our desire to satisfy our own needs. 5. Part of ourselves may want others to support us, while the other feels restricted by their support or advice. 6. One part of ourselves may want spiritual growth, while another may feel the need for material security. 7. One part of ourselves may want to help loved ones or friends, but the other may feel that perhaps we are doing them harm by continuously bailing them out and not letting them solve their own problems. 8. One part of ourselves may feel a need to protect the planet by living a simple life with very little consumption of energy and products, while another part may want to enjoy all the comforts of an energy consuming, pollution producing lifestyle. 9. One part of ourselves may want to take a new job or leave a job that we have, while another part wants the opposite for different reasons. 10. One part of ourselves may believe in cooperating with others, while another finds that difficult. 11. One part of ourselves may have a desire for various objects or situations as a source of pleasure, while another part may feel, this is a sin, or that we are not spiritual if we partake of such pleasures. It may feel this type of pleasure seeking is a waste of time and energy considering our spiritual goals. 12. One part of ourselves may feel the need to have an exclusive relationship in which our happiness and security depend upon another person (usually a mate). Another part may find this an obstacle toward its need for independence, self-sufficiency, and freedom. 13. Our need for personal love may conflict with our need to develop universal love. 14. Our need to forgive may conflict with our need to hold on to negative feelings toward someone. 15. Our need to employ various disciplines may conflict with our need to feel free to do whatever we please whenever we choose. 16. Our need to follow our inner voice may conflict with our need to be like others and be accepted by them. 17. Our need to express our feelings as they are may conflict with our need not to hurt anyone. 18. Our need to express our real feelings and thoughts might clash with our need to have the others? acceptance. 19. Our need to follow a spiritual guide might conflict with our need to rebel against all types of advice or control. 20. Our need to control persons and situations in order to feel secure may conflict with our need to let things flow and allow others to act freely. 21. Our need never to show weakness may conflict with our need to share our weaknesses with others or seek their help. 22. Our desire not to ask anything from others may conflict with our need to have their help and support. 23. Our need for a stable routine for our balance and growth may conflict with our need for variety and change. 24. Our need to play our familiar emotional relationship games may conflict with our desire to get free ourselves from them. 25. One part of us wants to face and overcome our fears and blockages while another prefers to avoid and ignore them. There are certainly conflicts, which we haven?t mentioned, but most will fall into these categories. How these Personas are Created Our various emotional survival mechanisms can lead to the development of diverse personas or sub-personalities within our personality structure (we are not talking here about clinical illness such as multiple personality syndrome). In response to early childhood experiences we develop various inner emotional responses in an effort to maintain our feelings of security, self-worth, power and freedom. These then grow in their own separate ways, manifesting as parts of our personality that have their own personal beliefs, logic and identity and power. We might call these roles "personas," or "sub-personalities." Throughout this discussion we will refer to them as personas. Each persona has it own core belief that creates and sustains its existence in our larger identity. This core belief will coincide with our need for security, pleasure, affirmation or freedom, or in a few special cases, other less common needs, such as the need to be useful, or to acquire self-knowledge or enlightenment. In some cases, the basic needs may be distorted and work in conflict with survival or growth, as for example, with the need to harm ourselves or others. In most cases, however, these personas are created by our needs to establish our safety and self-worth, usually through other persons or possessions. (For a more detailed explanation of this process see The Psychology of Happiness.) For more about this inner conflict reconciliation go to: http://www.HolisticHarmony.com/research/in ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 1. Roles We Play and What We Believe Which Makes Us Play Them ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Roles We Play and What We Believe Which Makes Us Play Them. Robert Elias Najemy Here we supply you with a short list of roles or personas and their core beliefs. We have grouped the personas under various names. Perhaps, in some cases, only one or two of the names might be applicable. 1. The Good, Righteous, Spiritual Person a. I am worthy and safe if I am (or appear to be) good, right or spiritual. 2. The Perfect, Capable, Strong Person a. I am worthy and safe if I am (or appear to be) perfect, strong or capable. 3. The Victim, Abused, Unjustly Persecuted a. Others create my reality; they are to blame for my situation. b. The wronged person is right and worthy because the wrong -doer is wrong and evil. c. I am not worthy of something better than this. 4. The Weak, Incapable, Fearful, Dependent, Child a. I am not capable of coping with life by myself. b. Life is difficult. 5. The Guilty, Sinner, Bad, Unworthy a. I am guilty, unworthy, evil, a sinner. b. I do not deserve love, acceptance or help from others or God. c. I am in danger (without protection, vulnerable to punishment) 6. The Parent, Teacher, Savior, Responsible for others and everything a. I am responsible for others? reality, including their happiness, health, security, success, well being. b. Others cannot proceed or take care of themselves without me. c. If others are not well, I am to blame and have failed. 7. The Rebel, Reactionary, Challenger, Competitor a. My freedom is in danger. b. I must fight for my freedom, safety or self-worth. c. I actually need others. 8. The Intelligent, Informed, Superior, Counselor a. He who knows more is superior. b. If I show them that I know more than they do, they will love me and I will be worthy and safe. 9. The Indifferent, Irresponsible, Free-Moving, Disruptive, Insensitive, Lazy a. Whoever has responsibilities and / or does not fulfill them is in danger. b. I will suffer or fail if I take on responsibilities. 10. The Intimidator, General, Dictator, Aggressor, Abuser a. My safety and / or self worth are in danger. b. I must protect myself and others in the battle of life. c. Power and the offensive are the solutions. 11. The Interrogator, Critic, Mr. Right a. I am worthy when others are wrong. b. Others must answer to my questions. c. My self worth depends upon my being right and others being wrong. 12. The Aloof, Distant, Loner, Silent One a. I can protect myself from others by not emotionally interacting with them. b. I am worthy when others seek my attention. 11. The Spouse, Husband, Wife a. My self worth is dependent upon how well I am accepted and recognized in the role of the spouse. b. I must be accepted as a spouse in order to be worthy and safe. 12. The Woman, Man a. My self-worth is measured by how much I am accepted in the role of a woman / man. b. My self worth is decided by how much I am respected and desired by the opposite sex. Any particular person may, however, in his self-analysis break these major roles into a wide variety of parts, which differ in numerous ways. We can see there are various ways of understanding and labeling these personas. It is not so important what we name them, but that we recognize their existence and then learn to identify them, understand them, accept them and gradually help them to function harmoniously within us. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ => 2. WHAT WE CAN DO ABOUT INNER CONFLICTS ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *** WHAT WE CAN DO ABOUT INNER CONFLICTS *** Part 3 of Reconciling Inner Conflicts Robert Elias Najemy 1. We first need to get to know these various parts of ourselves by keeping a daily diary in which we refer to them by names that represent their particular qualities needs or emotions. 2. We can keep a separate page for each persona in which we list its particular needs, desires, fears, emotions, reactions and beliefs. 3. We then need to discover for each persona the core belief that creates, sustains and drives it. 4. We must accept each persona as a natural development in our evolution process. Regardless of whether there is use for its continued existence, at some point, it served some purpose in our search for security, self-worth, freedom and equilibrium. We can perceive each persona as one of our children, whom we accept and love regardless of its immaturity. Our purpose is to now educate that persona and help it to manifest its higher potential. 5. We can then allow each persona to express itself in its own unique way through dance, writing, drawing, work, etc. 6. We then move on to let them communicate between themselves. a. By writing a dialogue like a one act play in which they communicate back and forth expressing: complaints, needs, feelings, beliefs, as well as questions which they have for each other. In this conversation questions are asked and then answered by the other party, or perhaps arguments or accusations made on the one part to be rebutted by the other. Attempts are made by each part to get what it needs from the other. The ultimate purpose is to create an atmosphere of communication, understanding and cooperation between these two personas with conflicting needs. b. The same process can then be done verbally as described below. ANALYZING OUR CONFLICTING PERSONAS Now separately, for each conflicting part of yourself, answer the following questions. a. For Part "A", which I have named __________________________ 1. Its has the following needs, desires and attachments ________________________________________________________ 2. When its needs are not fulfilled, it has the following emotions: ________________________________________________________ 3. It has the following beliefs that cause it to have those needs and emotions. ________________________________________________________ 4. This part of myself would like to communicate the following to part "B". ________________________________________________________ 5. Toward the part of me labeled "A" and named _______________________, I personally experience the following feelings.__________________________ b. For Part "B", which I have named _________________________ 1. It has the following needs, desires and attachments __________________________________________________________ 2. When its needs are not fulfilled, it has the following emotions: _______________________________________________________ 3. It has the following beliefs that cause it to have those needs and emotions: ________________________________________________________ 4. This part of myself would like to communicate the following to part "A": _____________________________________________________ 5. Towards the part of me labeled "B" and named _____________________, I personally experience the following feelings:_________________________ Having established this information, we are now ready to allow these two personas to communicate. As mentioned earlier, this dialogue can be done as a written exercise or verbally in the presence of a facilitator. In the case that we do it verbally, we will place two chairs, pillows or benches opposite each other. We sit on the one chair and assume one of the two roles. We imagine that the other persona is sitting in the opposite chair or on the opposite pillow. We start the conversation by speaking on behalf of the persona ?A? explaining to persona ?B? a. How he or she feels. b. What his or her needs and desires are. c. What his or her beliefs are which make him or her feel that way. This persona may also ask the other (supposedly sitting in the opposite position) questions concerning its beliefs, emotions and behaviors in an attempt to understand it more deeply. We then change positions, now sitting in the other chair and give the opposite side an opportunity to speak about itself, how it feels and what it needs as well as to ask and answer questions. These two parts will speak back and forth as we get up and change positions whenever we change roles (it is important to change positions in order to help change mind-set and psychology). This conversation goes on like any other conversation, as each persona asks questions and we change positions and each answers questions posed by the other persona. Each persona may accuse or perhaps express feelings of tenderness and love, or plead and ask for help or even ask deeper questions which help the one part of ourselves understand the other part more deeply and clearly. The conversation goes on until we have sat in both positions consecutively and have nothing more to say or ask from either point of view. This is important because we may feel we have nothing more to say from the one side, but when we sit on the other side and ask a question, it may open up an entirely new discussion, which could last another half an hour and involve many more changes in position. Once we have completed this dialogue, we then take a position in the middle, to the side of the two previous sitting positions, and imagine we are our higher self, or that we are an enlightened spiritual guide. We then give advice to each persona separately, explaining what each needs to understand or do in order to live in greater harmony with the other and to proceed more effectively with less conflict along the path of spiritual growth or self-improvement. Whether we perform this exercise verbally or in written form, I am sure each persona will find it very useful in resolving conflicts which are often serious obstacles to achieving our inner peace, establishing harmonious relationships, and moving forth in the evolutionary progress. Let take a few examples. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *** The Psychology of Happiness *** ** This book has enhanced over 20,000 lives ** You have so much to gain by ordering this book with a 30% DISCOUNT from Amazon by clicking here: http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 Or here for a 40% DISCOUNT by clicking here: http://www.HolisticHarmony.com/psychofhappiness.html Or ask your local bookstore to order it with ISBN number 0-9710116-0-5 ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ ========================== Balance. Success. Joy. They're yours when you subscribe to the New Leaf. It's like having a free personal coach in your in box. Subscribe in seconds at http://www.mollygordon.com ========================== 9/9 ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ ==> 3. Examples of Inner Conflicts ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ *** Examples of Inner Conflicts *** Part 4 of Reconciling Inner Conflicts Robert Elias Najemy LOSE WEIGHT OR EAT WHAT AND AS MUCH AS I WANT? Say one part of use wants to lose weight or create a healthier body and the other wants to eat whatever and whenever it likes. Let us call part A, "health conscious" and part B, "pleasure seeking". So we try to answer the above questions. 1. About what part å"A" ? The Health Conscious one feels: Some answers might be: a. Shame or self-rejection because of extra weight. b. Self-rejection because of lack of discipline. c. Helplessness because cannot succeed. d. Fear of illness. e. Anger at those who remind him/her of his/her problem. f. Anger at the part of ourselves that refuses to be disciplined. g. Fear of what others think about us. h. Jealous of others because they have better appearance or more discipline than we do. i. Disillusioned or depression because we have tired so much without success. 2. Then we do the same for part "B", the Pleasure Seeker. What feelings might it have when it does not get what it wants? Some possibilities are: a. Suppressed when it cannot eat as it likes. b. Anxiety when it does not get its "dose". c. Sadness because it does not have its source of happiness and comfort. d. Anger at those who suppress him/her. e. Self-destruction so that it can keep up eating. f. Fear of being controlled. g. Fear of not having pleasure ? joy. h. Jealous towards those who can eat whatever they like. i. Depression because there is no joy without food. A few more examples. BE IN A CONSCIOUS LOVE RELATIONSHIP OR BE ALONE 1. The part, which wants to be in the relationship, may feel the following emotions when that need is not fulfilled. a. Loneliness because there is no one to be intimate with. b. Frustration because of lack of intimate physical contact. c. Injustice because we are alone. d. Unhappy without the pleasure of a love partner. e. Alienated from the others, because they are together. f. Jealous towards those who have happy relationships. 2. The part, which prefers not to be committed to a love relationship, may feel the following when that need is intimidated. a. Fear of losing our freedom b. Fear of being hurt. c. Fear of being abandoned. d. Fear that of the other knows us well, s/he will not want to be with us. e. Fear of being vulnerable. STAY IN MY PRESENT JOB OR CHANGE IT 1. The part which wants to stay in our present job might feel the following emotions when it thinks about leaving a. Insecurity whether we will make it financially. a. Fear that we will not find what we want. b. Fear that we might regret doing this. c. Fear of how others will perceive us if we do not succeed in our new effort. d. Fear of making a mistake 2. The part which would like to move on to another job might feel some of the following emotions when it thinks about staying indefinitely at our present job. a. Boredom and lack of interest b. Suppression that we have to do something which does not fulfill us anymore. c. Injustice that we cannot do what we really want to do with out lives. d. Self-rejection because we do not have the "guts" to leave. e. Jealousy towards those who have jobs which they love. f. Anger with those who in some way are "preventing" us from leaving. When we work with inner conflicts in this way, we free each part of ourselves from our conflicting emotions and natural healthy solutions will flow effortlessly to the surface. The information below might be useful. THE SPIRITUAL AND MATERIAL EGO These roles or personas, which develop subconsciously, create a variety of beliefs and subsequent needs and emotions. Most of our personas manage to cooperate enough so that we can function without serious inner turmoil, but there are times in our lives when we experience inner conflicts in which two or more parts of our being have conflicting needs. Many of these conflicts have to do with the differing needs between our "spiritual" personas and our "material" personas. We place these words in quotation marks because all personas live in ignorance, and thus are all material. The so-called "spiritual" personas are trying to be spiritual, or in some cases, only to appear spiritual. One part of ourselves wants to improve our character and lifestyle, and proceed spiritually, while the other might prefer to remain in the familiar, conditioned types of behavior and activities where it finds security, pleasure and affirmation. Let?s call the first part the spiritual ego and the second the material ego. We want these two to meet, to open up to each other and become one. We do not intend to imply that the spiritual ego is higher or more spiritual than the material ego. In some cases, the opposite may be true, as the spiritual ego might be simply seeking security, pleasure and affirmation in other ways. The spiritual ego may occasionally be even more afraid or attached to persons and situations than the material ego; however, this is not always the case. CONFLICTS BETWEEN THE SPIRITUAL AND MATERIAL PERSONAS The spiritual ego feels the conflict most intensely (if we didn?t desire spiritual growth or self-improvement we would not have a conflict), and usually creates feelings of self rejection, failure and guilt when we are unable to satisfy its need to feel that it is "spiritual" and "worthy." Also, when we do not feel worthy, we do not feel safe. This occurs because many of us are programmed to believe whoever is not "good" or worthy in God?s eyes is not safe, as he does not "deserve" God?s love and protection. Making matters worse is the fact that we might also be programmed to feel we deserve punishment. These are obviously not the highest reasons to want to improve ourselves. They are, in fact, rather selfish motives. If we want to change to ensure our safety, or so others will accept us, we are simply replacing the material ego with the spiritual ego. Nothing has really changed. In some cases, our need to fulfill these spiritual "requirements" for our self-acceptance has to do with our need to feel we are more spiritual than others. Thus, we simply replace the need for affirmation and superiority on a material level with the same need on the spiritual level. It is important to realize that our self-worth is permanent and divine. We cannot be worth more or less in God?s eyes. We are divine consciousness itself in the process of evolving our ability to express our divinity on the material planes. Our inherent spiritual value is not changed by our actions or spiritual growth. What is changed is our ability to express those values mentally, emotionally and physically. Trying to be a better person because we believe it will encourage God to love us more is also an insufficient motive for growth. Desiring to become a clearer channel for divine energies of love, peace, harmony, justice and happiness is a much better motive. Seeking to purify ourselves so we can experience that Divine Consciousness in every being and event that we encounter, is a useful motive. Seeking to remove all mental, emotional and physical obstacles so that we can cultivate pure love, simplicity and selflessness is also useful. Such motives are free from the game of who is spiritual and who is not, or who is more spiritual, or who is good and who is bad, and whom God loves and whom God does not love. They are based on the presumption that God is a much higher type of consciousness, and thus is incapable of not loving anyone no matter what that person might ever do. This seems only logical since the Divine Being has asked us, mere humans, to love even our enemies and those who ignore and harm us. Is it possible then that It is incapable of doing so? This type of thinking also removes us from the game of spiritual pride in which we feel that we are higher, more important, or more favored by God than others. It also frees us from feeling we are lower, less important or less favored by God than others. The material ego, on the other hand, tends to react in such situations to the rejection and pressure it receives from the spiritual ego by rebelling and sabotaging its various efforts toward discipline, self-control and self-improvement. Thus, the more we pressure ourselves, the more our material ego reacts and rebels. In such cases, we experience instability in our spiritual or self-improvement efforts. In these cases, we usually play the roles of parent and child with our own selves. The parent in us rejects the child in us for not being a "good child," and the child then reacts so as to undermine the parents? effort toward control. In order to move more effectively toward our goal of spiritual transformation, these inner conflicts must be dealt with in a more mature manner. Rather than communicating within ourselves as child and parent, it would be more useful to develop a mature adult to adult system of conversation or dialogue. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Have a happier, healthier and more energetic you! Treat yourself and your family with good times, healthy, energizing ideas and great potential income. www.moms-connection.com Subscribe to newsletter: http://www.moms-connection.com/subscribe.htm Join the Momsteam: http://www.moms-connection.com/themomteam.htm (4/4) *^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ ***** MEMBER INTERACTION ***** Share with us your ways of understanding life. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Recommend Clarity - The Psychology of Happiness to a friend! http://www.cumuli.com/ezines/clarity.ezine http://www.cumuli.com/ezines/clarity.ezine"> AOL Users Click Here ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ ***** - SPECIAL OFFER - ***** A 40% DISCOUNT "The Psychology of Happiness" by Robert Elias Najemy *** THE BOOK THAT HAS CHANGE 20,000 LIVES *** Click here http://www.HolisticHarmony.com/psychofhappiness.html Thus you will be receiving the book at your home for only $ 10.80 plus $ 5 shipping = $ 15.80 or from Amazon.com at 30% discount http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ The Psychology of Happiness by Robert Elias Najemy The Psychology of Happiness penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. Some are translated into Portuguese, Persian, Polish, Arabic and German. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ SEMINARS For information about ongoing and also weekend seminars in the following areas email us or call the following numbers GREECE: (in Greek) - Continuously - call 010 6818220 or 010 6818151 CYPRUS: (Greek) call 5- 431616 or 2-772808 or 9 626198 LEBANON (in English) call 03 819818 USA: Robert will be offering introductory seminars in EFT in the New England area in August 2002. Specifically there will be seminars taking place in Massachusetts and in Vermont (close to New Hampshire)and . If you are interested email us at ren@holisticharmony.com If you would like to organize a seminar in your area communicate with us at ren@holisticharmony.com He will also be available for personal appointments. ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Visit us at http://www.HolisticHarmony.com or subscribe: * You are receiving this biweekly newsletter because you have become a member of the Holistic Harmony Network or you or a friend have requested a subscription for you. to subscribe click: subscribe@holisticharmony.com to unsubscribe click: unsubscribe@holisticharmony.com Those of you who are being confronted with serious Life Issues at this time are encouraged to try out our Life Clarification Process at http://www.HolisticHarmony.com ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Articles in this and previous issues can be viewed at http://www.holisticharmony.com/clarity/ ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Articles to look forward to in forthcoming issues: 1. What is Selflessness? 2. What is Real Love? 3. Forgiving Ourselves 4. DEALING POSITIVELY WITH THE LOSS OF LOVE ONES 5. ANXIETY ABOUT GRADES 6. Creating Harmony in our Hormones 7. Dealing With Criticism and Difference in Opinion 8. Positive Thought Forms - Beliefs Concerning Self-Worth 9. Breathe Freely by Removing Excess Mucus from the Body 10. Keeping the Vision Alive 11. WHAT CAN WE LEARN FROM THE DEATH OF A LOVED ONE 12. Create Happiness with a Positive Life Outlook ^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~ Again we wish for you to be well and hope that you will care for yourself and your loved ones. May you be well on all levels of your Being. |