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The Psychology of Happiness Concepts for a Happier more Harmonious life Published every 7th and 21st of the month March 7, 2002 Circulation 1100 Issue # 10 Focus - CREATING HEALTH This ezine is a work of love. May you enjoy it and benefit from it We are sending this out with a new software this time. Let us know of any problems. *********************************************************** *May this issue find you well and happy on all levels of your being.* If you are not yet a member become one (FREE) at http://www.HolisticHarmony.com & ** Benefit from over 600 FREE articles, ebooks, ** * Discounts on books and cassettes * * and our Life Clarification Process.* KNOW SOMEONE who would benefit from this important information? Forward or Print it for them. ************************************************************ ******* ATTENTION ******* You can view this and previous issues with greater ease by clicking here http://www.holisticharmony.com/clarity/ *********************************************************** Unsubscribe instructions are at the end of this newsletter. * If you are receiving in duplicate, please let us know. ************************************************************ * Forward this ezine or a particular article to a friend. * ** He or she may be * very grateful * to you. ** ************************************************************ IN THIS ISSUE - Focus on Creating Health ************************************************************ => Editorial - Keeping our Energy High and Harmonious ************************************************************ => 1. Ensuring Sufficient Blood Flow to the Brain ************************************************************ => 2. Headaches ? Effective Natural Solutions ************************************************************ => 3. Digestive Problems ? Natural Solutions ************************************************************ => 4. More Articles on Health Issues at Our Site ************************************************************ => 5. HEALTH SUGGESTIONS - For Specific Problems ************************************************************ => 6. Special Offer - 40% off on the Psychology of Happiness ************************************************************ => 7. Subscribe/Unsubscribe information ************************************************************ For a deeper analysis of this extremely vital and extensive subject click below (members only - but membership is free). http://www.HolisticHarmony.com/members/download/archives/health/ & ************************************************************ Editorial => Editorial - Keeping our Energy High and Harmonious ************************************************************ *** Keeping our Energy High and Harmonious *** The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. The following techniques and ways of life will aid us in building a freer and more positive energy flow. 1. PROPER DIET: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A pure diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement. 2. VITAMINS: If we suspect our emotional state may also be the result of a worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month. 3. FASTING: We can dramatically improve how we feel with short one-day fasts, or a "mono-diet" in which we eat only one type of food, such as only apples, watermelon or grapes. When fasting, some may experience an increase of symptoms if a "healing crisis" is provoked. A beginner in this process should be assisted by an experienced guide. 4. HERBS or FLOWER ESSENCES: Some herbs can be very calming and / or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes. 5. DAILY PHYSICAL EXERCISE: The body is a live machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace. 6. BREATHING TECHNIQUES are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. We should, however, have the guidance of a person experienced in breathing techniques before we begin. 7. DAILY DEEP RELAXATION will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses. 8. CREATIVE SELF-EXPRESSION is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Man is a creative being. Our purpose on Earth is to create in some way. We might create a family, a business, a farm, a painting, a piece of music, a dance, etc. Creative self-expression is essential for our health, harmony and happiness. 9. MEANINGFUL ACTIVITY is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate 10. MASSAGE: Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity. 11. CLEANSING TECHNIQUES: One simple method is to increase the number of showers or baths. Contact with water can be healing and calming. We can also benefit by cleaning the internal body systems with enemas and other internal cleansing techniques. 12. EMOTIONAL RELEASE: We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent up emotions which undermine our health and energy level. 13. SOCIAL HARMONIZATION: We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others. 14. SPIRITUAL ORIENTATION: Each of us has his or her own personal relationship with the universe. Whether or not we adhere to any particular religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as God. 15. SELF-KNOWLEDGE: We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free ourselves from the negative emotions, mechanisms, which undermine our health, happiness and relationships. 16. ENLIGHTENING THE SUBCONSCIOUS: This aspect of self-improvement usually requires an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others and the world. 17. UNCONDITIONAL LOVE towards ourselves and others is the ultimate key to a high and harmonious energy flow. (Adapted from the "The Psychology of Happiness" by Robert Najemy available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. This book and other writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.) ************************************************************ 1 => 1. Ensuring Sufficient Blood Flow to the Brain ************************************************************ *** Ensuring Sufficient Blood Flow to the Brain *** Robert Elias Najemy Why This is Important All physical and emotional states depend on a well functioning and rejuvenated brain. The blood flow to our brain brings oxygen, nutrients, hormones, antibodies and as it leaves removes toxins and waste products of cell metabolism. Sufficient blood flow to our brain is essential for 1. Good memory 2. Clarity of thought 3. Freedom from headaches 4. Overcoming psychosomatic illnesses 5. Getting free from negative emotions 6. Greater concentration 7. Hormonal Balance 8. A relaxed nervous system 9. A stronger immune system 10. More energy and vitality Most people do not have enough clean oxygenated blood flowing into their brains because: 1. They have low blood pressure. 2. They have tense - contracted arteries. 3. Their arteries are clogged with waste products. 4. They do not breathe deeply and completely enough. 5. They are standing or sitting many hours and blood flow down into the legs (also creating problems such as varicose veins) 6. They hunch over and do not sit or stand straight so that the blood can flow freely. The following exercise, which we call the half-shoulder stand, is an excellent way to replenish the brain with blood, oxygen and nutrients while also cleaning up the veins of the legs. Persons with high blood pressure of detached retina or other serious eye problems should consult their doctor before performing it. HALF-SHOULDER STAND Place a mat close to the wall and lie down on your back with your buttocks very close to the wall and your legs resting up on the wall. If you like, you can place a large pillow underneath your buttocks so as to create a greater incline (this will also make it more comfortable for the lower back). Make sure that your back, shoulders and neck are in a comfortable position. (If you have high blood pressure, you may find this position a little difficult in the beginning as you will feel the pressure in your head. You should check with your doctor to see if he agrees for you to do it). Now there are four stages to this exercise: a) While lying in this position, inhale slowly while raising your arms up over your head until they rest on the floor behind your head. Hold your breath in this position for a few seconds and then lower your hands back by your side as you exhale. This movement may be practiced in harmony with the breath from five to ten times at the rhythm, which you feel most comfortable. A good rhythm is to have an equal inhalation, retention and exhalation. Thus one could inhale for a count of three, hold for three, and exhale for three. b) In the next stage, you take a deep inhalation and then turn your head to the right while keeping the head in contact with the mat and holding your breath. Hold your breath for a few seconds and then exhale returning the head to the center again. Then take another deep inhalation and turn your head to the left, hold a few seconds and return it to the center exhaling. This exercise too may be practiced with the breathing ratio inhaling for three, holding for three, and exhaling for three. One should always breathe as slowly and deeply as one can, without forcing the breath. c) In the third stage we simply breathe slowly and deeply with concentration on the inhalation and exhalation. Never force the breath, but breathe as slowly and deeply as comfortably possible. On every exhalation allow the neck, shoulders and eyes relax. Take from 5 to 20 such deep breaths according to your capacity. The breath is more effective when it is rhythmic with the ratio of breathing in which the inhalation, retention and exhalation are of equal length. d) In the final stage we simply remain in this position with the legs up on the wall and allow our shoulders, neck and head to relax as much as possible. Special attention should be given to the area of the eyes and the center of the forehead. If there is tension in the eyes, we can place the palms over the eyes in a gentle manner and allow the peaceful energy of the hands to flow into and relax the eyes and the forehead. The palms can be left in this position for as long as ten minutes if we have the inclination and time. We can also relax in this position with or without the hands in this position for as long as we feel comfortable. Benefits: It is obvious that this exercise helps to bring blood to the head, shoulders, neck and eyes. The twisting of the neck from side to side opens up the neck and stimulates the thyroid glands. This is a wonderful position to relax in and is as good for the legs as it is for the head. The deep rhythmic breathing allows for greater oxygenation and relaxation and rejuvenation of the nervous, endocrine and immune systems as well as the mind. It is an invaluable tool for renewing our body, energy and mind. (Adapted from the forthcoming "Self Healing" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books. ************************************************************ *** The Psychology of Happiness *** ** This book has enhanced over 20,000 lives ** *** EVEN MORE Testimonials about this book *** "My life had no meaning. I was unhappy, self destructive, unsatisfied and aggressive. I have become a new person. I feel full, optimistic, happy with a love towards life. I have been reborn. I thought I was weak and a victim of fate. Now I feel strong and capable for anything that a person can do. An something even more important, I have started to feel love." Anna Karachaliou, 33 yrs. Artist, Poet You have so much to gain by ordering this book with a 30% DISCOUNT from Amazon by clicking here: http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 Or here for a 40% DISCOUNT by clicking here: http://www.HolisticHarmony.com/psychofhappiness.html Or ask your local bookstore to order it with ISBN number 0-9710116-0-5 ************************************************************ ========================== Balance. Success. Joy. They're yours when you subscribe to the New Leaf. It's like having a free personal coach in your in box. Subscribe in seconds at http://www.mollygordon.com ========================== 3/9 ************************************************************ 2 => 2. Headaches ? Effective Natural Solutions ************************************************************ *** Headaches ? Effective Natural Solutions *** Robert Elias Najemy Common Causes of Headaches 1. One major cause of headaches is an accumulation of toxins in the body and nervous system. 2. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys. 3. This problem of auto-toxification is multiplied even further when one is living is a polluted environment, inhaling toxic substances which react negatively on lungs and nervous system. 4. Another major source of headaches is tension in the neck. Neck tension can be result of too much thinking, especially worrying, or poor posture, or the result of some specific type of work such as typing or sewing. 5. Neck tension may also be associated with eyestrain, which may result from a certain type of work which requires much concentration with the eyes, or simply a growing weakness or tension in the eyes. 6. The overall tension in all the body may also contribute to this tension in the neck, eyes, and head. This is especially true of the tension in the spine, which tends to flow up into the neck and head. 7. A lack of sufficient blood flow and thus, nutrients and oxygen in the cells of the brain can easily cause a headache can easily ensue. 8. Unresolved negative emotions and especially anger, worry or anxiety can also create headaches. 9. Insomnia can also create headaches. 10. Hormonal imbalances can often generate headaches, especially during the days preceding and during a woman?s menstrual period. 11. Other factors also contribute to headaches such as certain hereditary tendencies or organic malfunctioning within the individual. You Can do Much to Get Free from Headaches The best cure is prevention. Let us look at some of the ways in which we can free ourselves from the discomfort and burden of headaches. 1. Massage can help to relax the muscles and nerves of the neck, head and eyes so as to increase the flow of blood and relieve the pain. This is only a temporary solution, however, for we have not effected the headache as its cause. We have only momentarily removed the symptom. 2. A proper diet with pure non-toxic foods will help the body to free itself from the accumulation of toxic wastes. Some, who have a high degree of toxicity, may want to go through a detoxification fast under the guidance of a professional naturopath so as to clean out their system. 3. If constipation is also a contributing factor, then one should immediately begin to solve this problem with plenty of liquids, fiber and exercise. One may even want to make a few purges with an enema so as to clear out some of the toxic waste in the intestines, preferably under the guidance of a doctor or professional health counselor. 4. If we are absorbing large amounts of pollution and living a life of general stress, we can protect our bodies from vitamin deficiency by taking vitamins B, C and E. These vitamins should be taken in as natural form as possible, but it is seldom possible to get all one needs through natural foods alone. Some naturopaths recommend doses of 1000 milligrams of vitamin C and 200 i.u. of vitamin E per day. Vitamin B can be absorbed through eating brewer?s yeast according to the recommendation on the package. 5. The tension, which accumulates in the spine, neck and head, can be relaxed and released through specific exercises and breathing techniques. (These can be learned from an experienced Yoga Instructor). These exercises are also useful for creating an overall harmony in the nervous and endocrine system, thus eliminating the problems of imbalanced hormones or tension in the nervous system. 6. Breathing techniques in conjunction with deep relaxation offer us a wonderful tool for relaxing all the muscles and nerves, and even the emotions and the mind itself. These techniques are not only useful for preventing headaches, but are also a wonderful first aid for an already existing headache. 7. Another harmonizing factor is having a routine. The body and mind function much more efficiently and peacefully when there is a certain rhythm in our way of living. Regular hours for sleep, waking, eating and washing are very calming to the nervous system and endocrine system. 8. Those who have much nervous tension would benefit from regular practice of meditation or inner concentration, which would allow them to release and / or transcend physical and mental tensions on a daily basis. 9. Simultaneously we need to understand the cause of his nervous tension and anxiety. Self-analysis our mind?s mechanisms will help us discover the ways in which we create unnecessary worry and tension for ourselves. 10. So much of our worry and nervous tension is a result of our ignorance or forgetfulness of our true spiritual nature. We lack self-confidence and faith in Divine protection and guidance. Thus the study of spiritual truths handed down to us through the various religions and spiritual philosophies can help us to see our worries and problems in a more clear and rational perspective. Wisdom brings Peace. Peace leads to love and harmony. In conclusion we may say that headaches in most cases are the result of wrong or imbalanced living and thinking. We can change our way of living and thinking, and thus free ourselves from these unnecessary pains. Thus our headache becomes our teacher or inner guide who reminds us when we are moving away from the harmonious path or right living, acting and thinking. *********************************************************** (Adapted from the forthcoming "Self Healing" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books. *********************************************************** ***** MEMBER INTERACTION ***** Share with us your ways of dealing with headaches *********************************************************** Learn about Empathology - the process of studying Self with care in FREE Empathology Introductory eBook. Create the life you want to live, filled with the people you love, in alignment with the values you hold dear. Doing so is only possible after discovering your True Self that lies under the programming of human experience. Learn how to journey within. http://empathology.com ___________________4/4 ************************************************************ 3 => 3. *** Digestive Problems ? Natural Solutions *** ************************************************************ *** Digestive Problems ? Natural Solutions *** Robert Elias Najemy There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to digest and / or assimilate our food nutrients. Symptoms might be bloating, flatulence, frequent burping, discomfort after eating, pain in the abdominal area. Ulcers and gastritis will require more specific instructions. SOME POSSIBLE CAUSES 1. Hereditary weaknesses in the digestive organs. This does not mean that you are doomed to suffer. You can learn how to live wisely and not suffer at all from such a problem. 2. Poor dietary habits which have weakened our digestive system. 3. Nutritional deficiencies. 4. Blockages in the spinal nerves, which regulate the functioning of the digestive organs. 5. A lack of digestive enzymes and / or friendly bacteria in the intestines. 5. Emotional tension, which is affects these organs. EFFECTIVE NATURAL SOLUTIONS 1. Eat properly and at regular times of the day, so that your digestive system can prepare itself. a. Do not eat between meals. b. Eat only when hungry. c. Do not eat again until the previous meal has been digested. 2. Do not drink liquids with the meal. They dilute the digestive juices. 3. Follow the guidelines for proper food combining, especially concerning not eating sweet fruit with or after the meal. 4. If you have serious problems, then eat only one food at each meal for a period of time. 5. Do not eat food cold from the refrigerator. 6. Chew slowly making your food a liquid in your mouth before swallowing. 7. Garlic and lemon aid in the digestion of vegetables and proteins. (Watch out if you have an active ulcer). 8. Occasionally fast or eat only one food (apples, peas, watermelon, grapes, brown rice) for a few days. This will help your digestive system to rest and detoxify and revitalize itself. 9. Drink hot or warm water between meals (at least 3 hours after the meal and 15 minutes before). 10. Herb teas often help: mint, chamomile, anise, garlic. 11. Make sure that you have one or more bowel movements everyday. 12. Engage in some light activity after eating before lying down to rest. 13. Get plenty of daily exercise and take walks in nature if at all possible. 14. Never eat when emotionally upset. Do some breathing or relaxation first and then eat. 15. Learn to massage your own abdomen with shiatsu or "ambuko" massage. (Be sure that you do not have appendicitis) 16. Massage the soles of your feet where there are the reflex points for the various digestive organs. You can use a foot roller or round bottle to roll the bottom of your foot on in order to stimulate these points. 17. Spiritual Healing is especially beneficial. Place your hands on your abdominal area and send light, love and healing energy through your hands to your organs and yourself. 18. Harmonize your emotional life by changing beliefs and attitudes through reading, self-analysis, meditation, prayer and group work. 19. If your liver or gall bladder is sluggish you can use a castor oil pack to stimulate your liver, gall bladder, stomach and small intestines. (This method is described by Edgar Cayce in various books.) 20. Consult a yoga teacher for specific exercises, which relax, tonify and rejuvenate the organs of digestion, assimilation and excretion. 21. Do deep relaxation daily and contact the peace in the center of your being. When we care for our body, it serves us more joyfully. (Adapted from the forthcoming "Self Healing" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books. *********************************************************** 4 ==> Article no. 4 More Articles on Health Issues at Our Site ************************************************************ *** More Articles on Health Issues at Our Site *** Keeping Our Energy High and Harmonious http://www.holisticharmony.com/ezines/highenergy.asp Guidelines for Performing Yoga Exercises http://www.holisticharmony.com/ezines/yogaex.asp Natural Solutions For Frequent Colds http://www.holisticharmony.com/ezines/colds.asp Breathe Freely by Removing Excess Mucus from the Body http://www.holisticharmony.com/ezines/mucus.asp Sprouting for Health and Economy http://www.holisticharmony.com/ezines/sprouts.asp Healing Ourselves and Growing Through Illness http://www.holisticharmony.com/ezines/growillness.asp Breathing Problems - Natural Solutions http://www.holisticharmony.com/ezines/breathprob.asp Circulatory Problems - Natural Solutions http://www.holisticharmony.com/ezines/circprob.asp Digestive Problems - Natural Solutions http://www.holisticharmony.com/ezines/digestprob.asp High Blood Pressure - Natural Solutions - Feb 2002 http://www.holisticharmony.com/ezines/bloodpress.asp Headaches - Effective Natural Solutions - Feb 2002 http://www.holisticharmony.com/ezines/headache.asp Ensuring Sufficient Blood flow to the Brain - Feb 2002 http://www.holisticharmony.com/ezines/headlow.asp The Benefits of Meditation - Feb 2002 http://www.holisticharmony.com/ezines/benefmed.asp Improve Your Memory - Feb 2002 http://www.holisticharmony.com/ezines/memory.asp *********************************************************** (Adapted from the forthcoming "Contemporary Parables" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books. *********************************************************** Collected Wisdom: Subscribe to this weekly newsletter featuring articles of inspiration for your personal and business life. Perfect for those just starting or thinking of starting a home based business. http://www.collected-wisdom.com/subscribe.html --- 4/4 ************************************************************ Article 5 5: HEALTH SUGGESTIONS - For Specific Problems ************************************************************ *** HEALTH SUGGESTIONS - Specific Problems *** We present you with some suggestions that we and others have found useful for maintaining health and vitality. Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for you health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal yourself. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them. *********************************************************** HS01 The Basis of Self Therapy - This article lays down the basic philosophy behind the technique of Self -Therapy. http://www.HolisticHarmony.com/members/download/archives/health/hs_01.html HS02 You Can Overcome Illness - We Can Do Much To Improve Our Health And Also To Maintain It. http://www.HolisticHarmony.com/members/download/archives/health/hs_02.html HS03 Healthy Eating - Simple Guidelines For Creating Your Own Personal Health Sustaining Way Of Eating. http://www.HolisticHarmony.com/members/download/archives/health/hs_03.html HS04 Sprouting For Economy And Vitality- How And Why To Make Sprouts. From Grains And Beans http://www.HolisticHarmony.com/members/download/archives/health/hs_04.html HS05 Fasting For Health & Vitality - How To Fast For Health, Therapy And Vitality http://www.HolisticHarmony.com/members/download/archives/health/hs_05.html HS06 Heat And Water Therapy - We Can Use Heat And Water To Increase The Flow Of Blood And Healing Energy In The Body. http://www.HolisticHarmony.com/members/download/archives/health/hs_06.html HS07 The Science Of Vitality We Can Increase Our Vitality With Techniques And Certain Ways Of Life http://www.HolisticHarmony.com/members/download/archives/health/hs_07.html HS10 Breathing For Vitality - Details Concerning Breathing Techniques For Health And Vitality http://www.HolisticHarmony.com/members/download/archives/health/hs_10.html HS11 Creative Expression - We All Need To Express Ourselves And Externalize The Beauty Within. http://www.HolisticHarmony.com/members/download/archives/health/hs_11.html HS12 Cleansing Techniques - Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses http://www.HolisticHarmony.com/members/download/archives/health/hs_12.html HS13 Techniques For The Removal Of Mucus - A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated http://www.HolisticHarmony.com/members/download/archives/health/hs_13.html HS14 The Healing Sound - Vibrations, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings http://www.HolisticHarmony.com/members/download/archives/health/hs_14.html HS15 Attitude Therapy - Our Body Is The Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health http://www.HolisticHarmony.com/members/download/archives/health/hs_15.html HS16 How To Use These Suggestions - This Section Explains To Us How To Use The Information Given Below For Each Problem http://www.HolisticHarmony.com/members/download/archives/health/hs_16.html HS19 Important Message - An Important Message Which You Should Read Before Employing Techniques http://www.HolisticHarmony.com/members/download/archives/health/hs_19.html *********************************************************** Below You Will Find Health Situations For Which We Make Suggestions Based On Natural Solutions of: 1. Dietary Guidelines 2. Specific Exercises For Each Situation 3. Breathing Techniques 4. Heat And Massage Therapy 5. Relaxation Techniques 6. Vitamins And Minerals 7. Emotional Factors 8. Other Natural Solutions *********************************************************** HS17 Anemia http://www.HolisticHarmony.com/members/download/archives/health/hs_17.html HS20 Acne http://www.HolisticHarmony.com/members/download/archives/health/hs_20.html HS21 Alcoholism http://www.HolisticHarmony.com/members/download/archives/health/hs_21.html HS22 Allergies http://www.HolisticHarmony.com/members/download/archives/health/hs_22.html HS23 Upper Back Pain http://www.HolisticHarmony.com/members/download/archives/health/hs_23.html HS24 Bladder Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_24.html HS25 Breathing Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_25.html HS26 Cancer http://www.HolisticHarmony.com/members/download/archives/health/hs_26.html HS27 Concussion http://www.HolisticHarmony.com/members/download/archives/health/hs_27.html HS28 Circulatory Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_28.html HS29 Neck Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_29.html HS30 Frequent Colds http://www.HolisticHarmony.com/members/download/archives/health/hs_30.html HS31 Colitis http://www.HolisticHarmony.com/members/download/archives/health/hs_31.html HS32 Diabetes http://www.HolisticHarmony.com/members/download/archives/health/hs_32.html HS33 Diarrhea http://www.HolisticHarmony.com/members/download/archives/health/hs_33.html HS34 Digestive Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_34.html HS35 Harmonizing the Endocrine System http://www.HolisticHarmony.com/members/download/archives/health/hs_35.html HS37 Eyes http://www.HolisticHarmony.com/members/download/archives/health/hs_37.html HS38 Fever http://www.HolisticHarmony.com/members/download/archives/health/hs_38.html HS39 Headaches http://www.HolisticHarmony.com/members/download/archives/health/hs_39.html HS40 Heart Conditions http://www.HolisticHarmony.com/members/download/archives/health/hs_40.html HS41 Hemorrhoids http://www.HolisticHarmony.com/members/download/archives/health/hs_41.html HS42 Hernia http://www.HolisticHarmony.com/members/download/archives/health/hs_42.html HS43 Breathing Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_43.html HS44 Hypoglycemia http://www.HolisticHarmony.com/members/download/archives/health/hs_44.html HS45 Immune Weakness http://www.HolisticHarmony.com/members/download/archives/health/hs_45.html HS46 Insomnia http://www.HolisticHarmony.com/members/download/archives/health/hs_46.html HS47 Kidneys http://www.HolisticHarmony.com/members/download/archives/health/hs_47.html HS48 Liver and Gall Bladder http://www.HolisticHarmony.com/members/download/archives/health/hs_48.html HS49 Menopause http://www.HolisticHarmony.com/members/download/archives/health/hs_49.html HS50 Multiple Sclerosis http://www.HolisticHarmony.com/members/download/archives/health/hs_50.html HS51 Neck Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_51.html HS52 Obesity http://www.HolisticHarmony.com/members/download/archives/health/hs_52.html HS53 Poor Memory http://www.HolisticHarmony.com/members/download/archives/health/hs_53.html HS54 Pregnancy http://www.HolisticHarmony.com/members/download/archives/health/hs_54.html HS55 Against Radioactivity http://www.HolisticHarmony.com/members/download/archives/health/hs_55.html HS56 Reproductive Organs http://www.HolisticHarmony.com/members/download/archives/health/hs_56.html HS57 Arthritis And Rheumatism http://www.HolisticHarmony.com/members/download/archives/health/hs_57.html HS58 Skin Problems http://www.HolisticHarmony.com/members/download/archives/health/hs_58.html HS59 Smoking http://www.HolisticHarmony.com/members/download/archives/health/hs_59.html HS61 Ulcers and Gastritis http://www.HolisticHarmony.com/members/download/archives/health/hs_61.html HS62 Uric Acid http://www.HolisticHarmony.com/members/download/archives/health/hs_62.html HS63 Varicose Veins http://www.HolisticHarmony.com/members/download/archives/health/hs_63.html HS64 Cramps http://www.HolisticHarmony.com/members/download/archives/health/hs_64.html *********************************************************** 6 A 40% DISCOUNT "The Psychology of Happiness" by Robert Elias Najemy *** THE BOOK THAT HAS CHANGE 20,000 LIVES *** Click here http://www.HolisticHarmony.com/psychofhappiness.html Thus you will be receiving the book at your home for only $ 10.80 plus $ 5 shipping = $ 15.80 or from Amazon.com at 30% discount http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 The Psychology of Happiness by Robert Elias Najemy The Psychology of Happiness penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. ************************************************************ Over 100,000 of Robert E. Najemy's 19 books have been sold in Greek, an impressive number considering the small population and reading tendencies of the Greek public. Some are translated into Portuguese, Polish, Arabic and German. ************************************************************ RESPONSES FROM READERS You are welcome to send in your thoughts ************************************************************ SEMINARS For information about ongoing and also weekend seminars in the following areas email us or call the following numbers GREECE: (in Greek) - Continuously - call 010 6818220 or 010 6818151 CYPRUS: (Greek) March 22 - 24 call 5- 431616 or 2-772808 or 9 626198 LEBANON (in English) From March 15th to 21st. call 03 819818 - Robert Najemy will be visiting the USA in August and September 2002. If you would like to organize a seminar in your area communicate with us at ren@holisticharmony.com ************************************************************ 7 Visit us at http://www.HolisticHarmony.com or subscribe: * You are receiving this biweekly newsletter because you have become a member of the Holistic Harmony Network or you or a friend have requested a subscription for you. to subscribe click: subscribe@holisticharmony.com to unsubscribe click: unsubscribe@holisticharmony.com Those of you who are being confronted with serious Life Issues at this time are encouraged to try out our Life Clarification Process at http://www.HolisticHarmony.com ************************************************************ Articles in this and previous issues can be viewed at http://www.holisticharmony.com/clarity/ *********************************************************** Articles to look forward to in forthcoming issues: 1. What is Selflessness? 2. What is Real Love? 3. Forgiving Ourselves 4. Headaches - Natural Solutions 5. DEALING POSITIVELY WITH THE LOSS OF LOVE ONES 6. ANXIETY ABOUT GRADES 7. Dealing With Criticism and Difference in Opinion 8. Positive Thought Forms - Beliefs Concerning Self-Worth 9. Breathe Freely by Removing Excess Mucus from the Body 10. Keeping the Vision Alive 11. WHAT CAN WE LEARN FROM THE DEATH OF A LOVED ONE 12. Create Happiness with a Positive Life Outlook *********************************************************** Again we wish for you to be well and hope that you will care for yourself and your loved ones. May you be well on all levels of your Being. |
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