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Yoga Exercises
Y-26. HANGING FROM A BAR
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Place your hands on a horizontal bar and let your legs relax as they bend at the knees allowing your weight to pull the spine downward, opening the space between the vertebrae.

Contraindications: Serious lower back problems, hernia

Benefits: The spine is stretched and opened allowing the bones, tendons, muscles and nerves to be freer to function.

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