HolisticHarmony.com
Members Area

IMPORTANT MESSAGE

   We present you with some suggestions that we and others have found useful for maintaining health and vitality.

   Note: We are educators and believe in the information we are sharing with you. But we are not asptors and cannot take any responsibility for your health. Ultimately in all cases, even with your asptors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your asptor or simply do not employ them.

   May you be well on all levels of your being.

*** Download a zip file that includes all the archives files of "Yoga Excercises" ***





General Yoga Files

YG-01 HOW YOGA EXERCISES PRODUCE THEIR POSITIVE EFFECTS

YG-02 GENERAL GUIDELINES FOR PERFORMING EXERCISES

YG-03 THE FOLLOWING GUIDELINES SHOULD BE FOLLOWED

YG-04 CREATING A SERIES FOR YOURSELF

YG-05 CATEGORIES OF POSTURE

YG-06 DYNAMIC EXERCISES

EXERCISES FOR THE REJUVENATION OF THE BODY AND MIND

IMPORTANT MESSAGE

Yoga Postures should be learned from an experienced and competent teacher. We would suggest that you seek guidance before practicing the following techniques. In at any time you feel pain or discomfort cease.

Y-00. Standing Relaxation Position

Y-01. Swing

Y-02. Sun Salutation

Y-03. Breathing Salutation

Y-04. Wind Relieving Posture

Y-05. The Plough - Better With Guidance Of Teacher

Y-06. Leg Lifts

Y-07. Ankle On Thigh

Y-08. Cat

Y-09. Knee To Head

Y-10. Dynamic Locust

Y-11. Dynamic Half Bridge

Y-12. Dynamic Torsion

Y-13. Dynamic Prayer

Y-14. Dynamic Rabbit

Y-15. Dynamic Half Fish

Y-16. Balancing On One Leg

Y-17. Sitting On The Ankles

Y-18. Camel - Better With The Guidance Of A Teacher

Y-19. Sideward Bend

Y-20. Backward And Forward Bend

Y-21. Cow's Head Posture

Y-22. Cobra

Y-23. Cobra With Turning

Y-24. Eye Exercises

Y-25. Candle Gazing

Y-26. Hanging From A Bar

Y-27. Shoulder Stand

Y-28. Lion Pose

Y-29. Half Shoulder Stand

Y-30. Rotating The Ankles

Y-31. Head Rotations

Y-32. Wheel

Y-34. The Tree Posture

Y-35. The Nataraj Posture

Y-37. Prayer Position

Y-38. Abdominal Contractions

Y-39. Upward Stretch

Y-40. The Bow

Y-41. Torsion

Y-42. Forward Stretch

Y-43. Salutation To The Earth (Dynamic & Static)

Y-44. Salutation To The Earth (Static)

Y-45. Salutation To The Sun

Y-46. Stomping

Y-47. The Fish

Y-48. The Snake

Y-49. The Spinal Twist

Y-50. Abdominal Lifts

Y-51. Nauli

Y-52. Full Bridge

Y-53. Peacock Pose

Y-54. Standing Torsion Or Triangle Pose

Y-55. Yoga Mudra