AN ANALYSIS OF THE 3 QUALITIES (GUNAS)

Our thoughts, words and actions have a great effect on our mental and physical harmony. They also act upon others and our environment.

We would like to observe here the quality of our tendencies so that we can then begin to improve them. Observe your self for a few weeks and determine the quality of your thoughts, words and activity.

1.T. = Tamas = Lack of energy, inertia, ignorance, darkness, lack of self confidence, lack of effort in life, depression

1.R. = Rajas= Uncontrollable energy, hyperactivity, aggressivness, ambition, attachment to the result, seeking self worth in others' eyes, nervosity

1.S. = Sattwa = Peaceful harmoniously flowing energy, harmony, peace, creativity, Love, balance,

1. Basically T. with little R. + S.

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2. Basically R. with little T. + S.

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3. Basically R. +T. with little S.

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4. Basically R. + S with little T.

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5. Basically T. + S. with little R.

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6. Basically S. with little R. +T.

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