CATEGORIES OF BELIEFS WHICH LIMIT OUR FREEDOM, HAPPINESS, LOVE AND HARMONY

1. Protect myself from: (Microbes, people, animals, life etc.

2. Cope with life alone.

3. Relax, meditate.

4. Sing, dance, draw, play a musical instrument.

5. Feel comfortable with unfamiliar people.

6. Lose weight, stop smoking, stop drinking.

7. Become well physically (emotionally).

8. Cope with aggressive people.

9. Overcome my fears.

10. Feel safe and secure.

11. Succeed professionally.

12. Have the respect and love I need from others.

13. Handle he death of loved ones.

14. Run machines of various types.

15. Be happy without ____________________________________________________

16. Feel safe without __________________________________________________

17. Feel worthy unless __________________________________________

18.Other _______________________________________________________________

1. When others criticize me, accuse me, reject me.

2. When others are angry with me.

3. When my children (or spouse or parents) are not happy, successful satisfied, loving.

4. When I do not know as much as others.

5. Unless I have a love partner.

6. If my house is not clean and in order.

7. If my spouse loves or pays attention to someone else.

8. If I am not professionally successful.

9. If I do not have enough money.

10. If I am not physically attractive.

11. If I do not make an impression on others, if they do not pay attention to me.

12. If I do not have many sexual successes.

13. If others do not respect me.

14. If my child is not healthy.

15. If I do not have what others have.

16. If I am not perfect.

17. If I do not do many things.

18. If the others fool or tell me lies.

19. If I do not have ____________________________________________________

20. If I do not do the following_____________________________________________

21. Other ___________________________________________________________

1. The love and acceptance of others.

2. The help or support from others.

3. The attention and admiration from others.

4. Coffee, cigarettes, alcohol.

5. Various special foods

6. Sex

7. Tranquilizers

8. A spouse

9. Money

10.I must have / do ___________________________________in order to feel safe.

11. I must have / do _________________________________in order to feel happy.

12. I must have / do ________________________________in order to feel my self worth.

13. I must have / do ________________________________in order to feel free.

14. I must have / do _______________________________in order to feel meaning in life.

15. I must have / do ________________________________in order to feel satisfaction.

16. Other ________________________________________________________

1. Life is difficult and dangerous.

2. People are egoists and not trustworthy.

3. I am weak, a victim of the powers around me.

4. There is no love in this world that we live.

5. My self worth depends on the others opinions.

6. My self worth the results of my efforts.

7. My self worth is dependent on how I compare with others.

8. I need others in order to feel safe.

9. Other __________________________________________________________________