1. Observe your energy level throughout the day and record what you observe every evening.

a. Which are the hours of high energy?

b. Which are the hours of low energy?

2. After observing your energy levels for one week, indicate on this chart your usual energy level at various times of the day. Use the symbol "+" for high energy, "o" for medium energy and "-" for low energy.

6am___ 7___ 8___ 9___ 10____ 11____ 12____ 13____ 14____ 15_____ 16_____ 17_____ 18_____ 19_____ 20_____ 21_____ 22______ 23______ 24_____ 1_____ 2_____ 3_____ 4_____ 5______

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3. During which periods of the day do you have the greatest clarity of mind?

4 during which periods of the day do you have the least clarity of mind?

5. During which periods of the day do you have the greatest inner peace?

6. During which periods of the day do you have the least feeling of inner peace?

7. Observe and record the effect of the various activities listed below u[on your energy level and feelings of vitality. Is your energy increased or decreased after these activities. If the short and long run results are different, indicate so.

a. Your evening sleep

b. Afternoon sleep or rest

c. Deep relaxation

d. eating a snack

e. eating a light meal

f. eating a large meal

g. smoking a cigarette

h. drinking alcohol

i. drinking water

j. drinking a hot beverage i.e. tea, herbs, coffee, cocoa

k. taking a shower

l. washing face, arms and hands

m. superficial conversation

n. stimulating conversation

o. affectionate contact with another person

p. sex wit orgasm

q. sex without orgasm

r. yoga exercises

s. gymnastic exercises

t. swimming

u. walk in nature

v. walk in the city

w. breathing techniques

x. meditation

y. prayer

z. expressing your emotions

aa. expressing love

8. ARE YOU SATISFIED WITH YOUR ENERGY LEVEL IN YOUR DAILY LIFE?

9. IF YOU ARE NOT SATISFIED, AND WOULD LIKE MORE ENERGY, CONSIDER HOW YOU CAN INCREASE YOUR ENERGY LEVEL BASED ON YOUR ANSWERS TO THE ABOVE QUESTIONS.

MAKE A PROGRAM FOR INCREASING AND MAINTAINING YOUR VITAL ENERGY.