LOCATE YOUR FEELINGS AND SENSATIONS <br><br>

    EMOTION	          BODY LOCATION 	           POSSIBLE SENSATIONS<br>

SADNESS                   ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
ANGER                      ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
FEAR                         ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
SEXUAL FEELINGS   ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
JOY                            ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
OTHER                      ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                  ____________________         _____________________<br>
                                 
UNDERSTANDING FEELINGS<br><br>
1. WHICH EMOTIONS DO FIND IT EASIER TO EXPRESS? <br>
______________________________________________________________<br>
2. WHICH EMOTIONS DO YOU FIND IT DIFFICULT TO EXPRESS?<br>
______________________________________________________________
3. WHICH OF YOUR PARTNERŐS EMOTIONS DO YOU FEEL MOST COMFORTABLE WITH?<br>
______________________________________________________________<br>
4. WHICH OF YOUR PARTNERŐS EMOTIONS DO YOU FEEL LEAST COMFORTABLE WITH?<br>
______________________________________________________________<br>
5. DO YOU FEEL SOME EMOTIONS DIFFERENTLY WHEN ALONE OR WITH OTHERS, THAN WITH YOUR PARTNER? WHICH? DESCRIBE THE DIFFERENCE.<br>
_______________________________________________________________________<br>
_______________________________________________________________________<br>
_______________________________________________________________________<br>
_______________________________________________________________________
6. HAVE YOU NOTICED THAT YOU REACT EMOTIONALLY TO SOME STIMULI IN THE SAME WAY SOME OTHER PEOPLE YOU HAVE KNOWN - I.E. YOUR PARENTS? WHAT SIMILARITIES HAVE YOU NOTICED?<br>
_______________________________________________________________________<br>
_______________________________________________________________________<br>
_______________________________________________________________________<br>
_______________________________________________________________________<br>
7. WOULD YOU BE WILLING TO EXPRESS ALL YOUR FEELINGS IN A MATURE AND FRIENDLY WAY? WHERE MIGHT YOU HAVE DIFFICULTY?<br>
_______________________________________________________________________<br>
_______________________________________________________________________________________________________________________________________________<br>