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Back To Index K19 - LOCATE EMOTIONS
LOCATE YOUR FEELINGS AND SENSATIONS EMOTION BODY LOCATION POSSIBLE SENSATIONS SADNESS ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ ANGER ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ FEAR ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ SEXUAL FEELINGS ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ JOY ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ OTHER ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ ____________________ _____________________ ____________________ _____________________
UNDERSTANDING FEELINGS 1. WHICH EMOTIONS DO FIND IT EASIER TO EXPRESS? ______________________________________________________________ 2. WHICH EMOTIONS DO YOU FIND IT DIFFICULT TO EXPRESS? ______________________________________________________________ 3. WHICH OF YOUR PARTNER'S EMOTIONS DO YOU FEEL MOST COMFORTABLE WITH? ______________________________________________________________ 4. WHICH OF YOUR PARTNER'S EMOTIONS DO YOU FEEL LEAST COMFORTABLE WITH? ______________________________________________________________ 5. DO YOU FEEL SOME EMOTIONS DIFFERENTLY WHEN ALONE OR WITH OTHERS, THAN WITH YOUR PARTNER? WHICH? DESCRIBE THE DIFFERENCE. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 6. HAVE YOU NOTICED THAT YOU REACT EMOTIONALLY TO SOME STIMULI IN THE SAME WAY SOME OTHER PEOPLE YOU HAVE KNOWN - I.E. YOUR PARENTS? WHAT SIMILARITIES HAVE YOU NOTICED? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ 7. WOULD YOU BE WILLING TO EXPRESS ALL YOUR FEELINGS IN A MATURE AND FRIENDLY WAY? WHERE MIGHT YOU HAVE DIFFICULTY? _______________________________________________________________________ _______________________________________________________________________________________________________________________________________________ _______________________________________________________________________ Back To Index |
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