Try to answer as honestly as possible

1. Which are your thoughts or behaviors which bring you into conflict with your conscience and cause you to lose your feelings of love for, or unity or harmony with yourself?

2. What do you feel or need at those moments which cause you to think, say or do that which you later regret?

3. What do you believe which causes you to feel that way, which in turn forces you to think, say or do that which you later regret?

4. What is your need in those situations which causes you to do what you do?

5. What is your need behind that need? What are you really seeking which causes you to think, speak or act in that way?

6. How would you like to think, speak or act in those situations?

7. What would you like to believe in those situations so as to be able to react differently?

8. What can you do in order to manifest this change in your self?

9 when will you start doing this?

10. What emotions do you usually feel towards yourself when you realize that, once again, you have functioned in this way?

11. What do you believe about your self, or about what you do or not do, which makes you feel that way?

12. How could you perceive that part of yourself which functions in this way so as not to reject it but to cultivate a sense of understanding towards that part of your self which is already suffering in its own way?

13. How could you manage to sustain your feelings of unity and love in the future, even in such situations, or in the face of the same behavior? Or how could you free yourself from the behavior which makes you lose your self love?

14. What could you do to begin expressing love to your self?

15. When will you do this?