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Self Knowledge Exercises
K16 UNDERSTANDING REJECTING OTHERS - CRITICIZING - CONDEMNING - BLAMING
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There are four questions that concern us here. These same questions can be asked concerning other matters which bother us such as illness, pain, situations with work, our finances or various events like being robbed, or cheated etc. We will use the word behavior here, but you can have in mind that we also could be analyzing some other unpleasant stimulus.

1. What is there in me which is attracting that behavior from the other (or from life)?

2. What is it that I believe which makes this behavior so unpleasant for me?

3. What is my lesson here?

a. Which beliefs do I needed to change in order to not attract this any more?

b. Which beliefs do I need to change in order to be able to be at peace with myself, even if I come into contact with this behavior in the future.

4. Which actions do I need to take here?

Refer also to the chart

"GENERAL APPROACH FOR ALL EMOTIONS"

for other suggestions concerning what we can do

in order to free ourselves from feelings of criticism or rejection

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