Who We are Life Clarification Process Monthly Articles HolisticHarmony.com Store Interact Membership

Back To Index


Self Knowledge Exercises
K13 - UNDERSTANDING LONELINESS
Print


The following questions may help us understand and overcome our loneliness.

1. "When do you feel most lonely?" "At what times of day or week and in which situations?"

2. " What do you believe that you need at those moments in order to feel more connected with the others or the world around you?"

3. "Is there something which prevents you from contacting other people when you feel lonely?" Do you feel too proud to contact someone, or are you afraid that there will not be the response you want? Or are you afraid of anything else, which prevents you from contacting other people, when you are feeling lonely?"

4. "What do you believe which makes you feel lonely?"

5. " What do you believe which makes being alone unacceptable or painful?"

6. " Do you believe in God?" " If yes, how could you feel His/Her/Its presence more tangibly in your life, especially when you are feeling lonely?"

7. "There are also many other people who feel lonely, such as the elderly, orphans, the ill, blind, deaf, paralyzed etc. people who may need help. How would you feel about helping these people with their loneliness?" If not, why not?" If yes, where and when would you like to begin?"

8. "Which beliefs do you need to change here in order to be able to accept being alone?" "How will you change these beliefs?"

9. "Which beliefs do you need to change in order to feel more connected to others and/or God and life?" " How will you change these beliefs?"

10. "Which beliefs do you need to change in order to feel freer to express your needs for greater or deeper contact with others?"" How will you change these beliefs?"

11. "With which persons would you like to begin this expression and what would you like to say?"

 

 



Back To Index
About Us | Terms of Use | Secure Shopping | Site Map | Contact | Login

webmaster@holisticharmony.com © 2000-2002 Robert Najemy of Holistic Harmony Publications
www.HolisticHarmony.com. All right reserved. This site is best viewed with IE 5.0 - 800 x 600.