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Self Knowledge Exercises
K01 - SOMETHING HAPPY
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SOMETHING WHICH MAKES ME HAPPY

WHICH INCREASES TO SOME DEGREE MY FEELINGS OF INNER PEACE, SECURITY, LOVE OR HARMONY WITH OTHERS.

1. THE STIMULUS ( EVENT, SITUATION, FACT, THOUGHT ABOUT PAST OR FUTURE)

2. MY EMOTIONS (HOW I FEEL) WHEN IN CONTACT WITH THAT STIMULUS (OR THOUGHT).

3. WHAT I BELIEVE ABOUT THAT STIMULUS WHICH MAKES ME HAVE THOSE FEELINGS WHEN IN CONTACT WITH THAT STIMULUS.

4. HOW I REACT (INTERNALLY OR EXTERNALLY) WHEN I HAVE THOSE EMOTIONS.

5. HOW OTHERS REACT TO ME WHEN I REACT IN THAT WAY AND HAVE THOSE FEELINGS.

6. HOW I WOULD PREFER TO FEEL AND REACT IN SUCH SITUATIONS.