Enter into deep relaxation and begin to imagine a white light in the center of your forehead. You could imagine it or feel it as candle flame, or as the sun, or a formless light, or in any other way which is suitable to you. Let this light expand and fill all the area of your brain cavity. Imagine that it is permeating every cell in the brain, relaxing and enlightening each cell. Then let the light pass down into the neck relaxing and healing the muscles, nerves and cells into light. Let it continue down and settle in the center of the chest. Let is linger there as it increases and floods all the chest area with the sensation of light. Then let it flow downwards into the abdomen relaxing and bringing light to all the organs there. When they too have become light, let the light pass down into the buttocks and legs as if the legs are tubes through which this light flows. Let the legs become full of light. When this is felt, let the same thing happen in the arms and fingers - they become light. Now the body has become filled with light. Every part of the body is immersed in light. (Work slowly - do not rush).

Now let the light expand beyond the limitations of the physical body and create an aura around the body. Now the light is all around you. Now imagine the light in the body merge with the light outside of the body and become one light. In this way the physical boundaries of your body disappear, and you become light - you are not a light without body sensation. Enjoy this feeling.

Now imagine God as a huge (limitless if you can imagine it) light which is now present near you. Imagine the light which you are merging and uniting with the huge light which is God. Experience unity with God, and enjoy this state of bliss as long as it lasts. Whenever thoughts or body sensation come into your mind bring back this feeling of unity, of light, of oneness with God.

Doing this on a daily basis, you will get your daily dose of the most important vitamin (what my spiritual guide Satya Sai Baba calls) vitaminÇGÈ or God. This vitamin ÇGÈ is the most powerful of all vitamins which heals all illnesses and problems. Take your dose in this or any other way (i.e. prayer or meditation) every day.