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There are a variety of techniques that we can use in order to become more aware of both our personality and our greater spiritual Self. Only a few of these can be shared in written format as they require personal guidance from an experienced teacher. All of the information presented here in this web site has the purpose of increasing your self-knowledge on all levels, especially the Self Clarification Process. We also present you here with two more aids in this process.

  1. Self-Knowledge Questionnaires for the purpose of understanding your personality and its functioning more deeply.
  2. Inner Journey Exercises are descriptions of relaxation techniques for inner healing, positive projection and awareness of higher levels of consciousness. If you are interested in obtaining such relaxations in cassette form, communicate with us.

Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for you health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them.

*** Download a zipped file that includes all the /archives files of "Inner Journeys". ***

J01 An Introduction To Relaxation Techniques

J02 Positive Visualization Technique for Self Therapy and Prevention of Illness

J03 Techniques for Re-balancing Our Energy

J04 A Deep Relaxation for Self Acceptance

J05 A Deep Relaxation Technique for Transforming Childhood Experiences

J06 Loving The Child That You Were

J07 Letting Go Of Resentment

J08 Entertaining The Opposite Emotion

J09 Letting An Emotion Take A Form And Transforming It

J10 Letting Our Pains, Illnesses Or Problems Take A Form

J11 Recognizing And Manifesting Talents, Abilities And Qualities

J12 A Visit To The Sun

J13 Music Relaxation

J14 Color Relaxation

J15 Becoming The Light - Contact With God

J16 Circle Of Love

J17 Disidentifying With Our Bodies And Identifying With Our Souls

J18 A Meeting With Your Spiritual Guide

J19 Finding Out Our Purpose In Life

J20 Harmonizing The Energy Centers & Other Possibilities
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