T - TIMES (how many times the exercise is repeated)

M - MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)

R - RIGHT (exercises are sometimes performed first with the right leg or arm and then the

L - left.

2. At other times both are used together (B).

Or it may indicate turning to the right (R) in an exercise or to the left (L)

No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises