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We present you with some suggestions that we and others have found useful for maintaining health and vitality.

Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for you health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them.

*** Download a zip file that includes all the archives files of "Health Suggestions" ***


HS01 The Basis of Self Therapy - This article lays down the basic philosophy behind the technique of Self -Therapy.

HS02 You Can Overcome Illness - We Can Do Much To Improve Our Health And Also To Maintain It.

HS03 Healthy Eating - Simple Guidelines For Creating Your Own Personal Health Sustaining Way Of Eating.

HS04 Sprouting For Economy And Vitality- How And Why To Make Sprouts. From Grains And Beans

HS05 Fasting For Health & Vitality - How To Fast For Health, Therapy And Vitality

HS06 Heat And Water Therapy - We Can Use Heat And Water To Increase The Flow Of Blood And Healing Energy In The Body.

HS07 The Science Of Vitality We Can Increase Our Vitality With Techniques And Certain Ways Of Life

HS08 How Yoga Exercises Produce Their Benefits All Exercise Is Beneficial, But Yoga Rejuvenates He Master Systems Of The Body, The Nervous And Endocrine System Creating Health In All Other Systems

HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises.

HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality

HS11Creative Expression - We All Need To Express Ourselves And Externalize The Beauty Within.

HS12 Cleansing Techniques -Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses

HS13 Techniques For The Removal Of Mucus - A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated

HS14 The Healing Sound - Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings

HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health

HS16 How To Use These Suggestions - This Section Explains To Us How To Use The Information Given Below For Each Problem

HS17 Anemia

HS18 The Physiological Effects Of Yoga

HS19 Important Message - An Important Message Which You Should Read Before Employing Techniques

Below You Will Find Health Situations For Which We Make Suggestions Based On Natural Solutions Of:

Dietary Guidelines

Specific Exercises For Each Situation

Breathing Techniques

Heat And Massage Therapy

Relaxation Techniques

Vitamins And Minerals

Emotional Factors

Other Natural Solutions

HS20 Acne

HS21 Alcoholism

HS22 Allergies

HS23 Upper Back Pain

HS24 Bladder Problems

HS25 Breathing Problems

HS26 Cancer

HS27 Concussion

HS28 Circulatory Problems

HS29 Neck Problems

HS30 Frequent Colds

HS31 Colitis

HS32 Diabetes

HS33 Diarrhea

HS34 Digestive Problems

HS35 Harmonizing the Endocrine System

HS36 Epilepsy

HS37 Eyes

HS38 Fever

HS39 Stop That Headache

HS40 Heart Conditions

HS41 Hemorrhoids

HS42 Hernia

HS43 Effective Solutions for Breathing Problems

HS44 Hypoglycemia

HS45 Immune Weakness

HS46 Insomnia

HS47 Kidneys

HS48 Liver and Gall Bladder

HS49 Menopause

HS50 Multiple Sclerosis

HS51 Neck Problems

HS52 Obesity

HS53 Poor Memory

HS54 Pregnancy

HS55 Against Radioactivity

HS56 Reproductive Organs

HS57 Arthritis And Rheumatism

HS58 Skin Problems

HS59 Smoking

HS60 Special Children

HS61 Ulcers and Gastritis

HS62 Uric Acid

HS63 Varicose Veins

HS64 Cramps

HS65 List Of Excercises