The Life Clarification Capsules are articles, lectures and chapters on a wide variety of subjects which open our eyes to a new, more positive and objective perspective of ourselves and life.

Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for you health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them.

A01 A Natural Meditation ö A description of how one might experience a meditation in nature.

A02 Analysis of Reality ö A scientific and spiritual analysis of what our physical reality is comprised of.

A03 Attitude Therapy ö Some basic beliefs and concepts which if we believe them, we will create increased peace and health.

A04 Basic Relationship Problems ö A discussion concerning why we encounter in our love relationships.

A05 Benefits of Meditation ö Scientific psychological and physiological measurements made on those who meditate and those who do not

A06 Beyond Pride And Guilt ö These are two major obstacles towards happiness, unity and peace.

A07 Causes of Human Suffering ö A philosophical investigation into why we suffer and what we can do about it.

A08 Choosing Object of Meditation ö All schools of meditation teach basically the same technique. What differs is the "object" them meditate on. You can choose your own.

A09 Christ's Birth, Crucifixion. & Resurrection ö We have much that we can learn about our selves and our relationship to Christ by contemplating His Birth, Crucifixion. & Resurrection.

A10 Co-commitment ö Codependency ö We need to understand the difference between these types of relationships. One creates suffering and stifles our growth. The other nurtures and enhances our evolution.

A11 Communication with Children ö We need to be especially careful about the way we communicate with our children. We can learn to be more effective and yet more loving.

A12 Dangers on the Spiritual Path ö There are many traps on the spiritual path which we need to avoid.

A13 Dealing With Negative People ö This is a "best seller" lecture about how to deal more effectively with other peopleâs negativity.

A14 Devotion to God ö A contemplation on how we can be consciously devoted to the Divine.

A15 Discipline & Evolution ö The role of discipline in our spiritual evolution.

A16 Effective Communication ö How to communicate more effectively through I-messages and Active Listening.

A17 Energy Centers & Meditation ö How we need to work with our energy centers in order to facilitate our meditations.

A18 Evolution of Squirrel ö This is a parable about a snake which evolves into a squirrel and then into an Owl. It describes our spiritual evolution as the energy flows up through our energy centers.

A19 Facing our own Death ö Thoughts on what we need to do in order to be able to deal with our own death whenever that may occur.

A20 Fate and Free Will ö Some examples which seek to aid our understanding of the enigma of the simultaneous existence of Free Will and Fate.

A21 Finding our Role In Life ö Suggestions on how to connect with

A22 Getting to Know Our Emotions ö An analysis of how negative emotions are created and how we can understand and transform them.

A23 God Is In Everything I See ö God is the consciousness in all beings, objects and situations.

A24 Handling Emotions ö How to deal with emotions as they occur in our daily lives.

A25 Happiness Is Service ö An analysis of how selfless service can be a path towards self-knowledge and happiness.

A26 Harmonizing Bioenergy ö techniques for creating a vital and harmonious energy flow in our body and mind.

A27 Healing The Inner Child ö Techniques and concepts for healing our subconscious or Inner Child.

A28 Helping The Dying ö We can be of much comfort to those who are close to death and can learn with them the essence of life while supporting them in their process of adapting to their upcoming transition.

A29 How To Analyze Your Beliefs ö We need to be able to analyze our beliefs in order to free ourselves from negative ones which diminish our peace, love and happiness.

A30 How To Meditate ö Practical Guidelines concerning how to meditate.

A31 How We Create Our Reality ö An analysis on how we create our subjective personal reality.

A32 Inner Conflicts & Meditation ö We have inner need conflicts which cause us to become confused as to what we really want to do and what decisions we want to make.

A33 Karma, Dharma & Love öThese three laws govern to a great deal our evolutionary process.

A34 Law of Karma ö Every effect has a cause, Every event of our life has a causal factor which can be related in some way to the past.

A35 Life Alignment öThis is a questionnaire with abundant sample answers which guide us to evaluate our lives in align them with our real values.

A36 Life's Lessons ö We often wonder what we have to learn in relationship to certain behaviors which upset us. This article describes a method for discovering our lessons.

A37 Loving Others ö What are the obstacles towards loving others and how can we overcome them.

A38 Loving Our Selves - What are the obstacles towards loving ourselves and how can we overcome them.

A39 Miracles of Sai Baba ö This very powerful spiritual being has performed many miracles which cause his followers to believe in his teachings.

A40 Models of Meditation ö We can understand the process of meditation through various examples and models.

A41 Moving into Meditation ö This article offers suggestions as to how to enhance our meditation through various visualizations and prayers.

A42 Our Causal Body ö This article offers some scientific evidence declaring the existence of a personal and species wide causal body.

A43 Our Childrenâs Needs ö What do our children need in order to manifest their latent inner potential.

A44 Our Five Bodies ö We actually have subtle bodies of which we are not generally aware, but which control our lives to a great degree.

A45 Our Relationship with God ö This is a relationships which can be cultivated just as any other.

A46 Overcoming Fear ö An explanation of how fear is created and how we can deal with it.

A47 Overcoming Loneliness ö The causes and solutions for loneliness.

A48 Practical Details Meditation ö How to sit, when, how to prepare for meditation.

A49 Psychology of Evolution ö How we can perceive our evolutionary process from a psychological point of view.

A50 Questionnaire Concerning Attachments ö A questionnaire with many sample answers which aid us in perceiving and freeing ourselves from our attachments.

A51 Questionnaire on Death ö What do we need to do in order to be more ready for death.

A52 Relationship Conflicts ö An analysis of some of the conflicts more common found in relationships.

A53 Relationships Communication öHow to communicate more effectively with love partners.

A54 Roles Conflicts Celestine Prophecy ö How to deal with people who are playing the roles of intimidator, interrogator, victim and aloof.

A55 Sai Baba's Mission ö How this spiritual teacher is manifesting his mission of transforming mankind.

A56 Science And Philosophy ö An analysis of similarities between scientific and spiritual views of the universe.

A57 Sex and Love ö Sex, Eros and Love are often confusing matters on the spiritual path. Here is some common sense thinking on the matter.

A58 Coping with the Death of Loved Ones ö Some thoughts on how to deal with this most painful emotional experience.

A59 The Psychology of Gratitude ö Gratitude is an especially important emotion or state of mind for one seeking happiness.

A60 Twelve Steps to Co-Commitment ö Suggestions about how to develop a conscious love relationship.

A61 What Is Meditation ö An explanation of this technique.

A62 What Is Yoga ? ö An explanation of what Yoga really is.

A63 Why Some Do Not Want to Get Well ö An analysis of why some people are afraid to get well of create a more positive reality.

A64 Why We Create Relationships ö What are the needs which lead us to create relationships and chose certain persons.

A65 Working With Need Conflicts ö A method of dealing with situations which our needs conflict with those of others.

A66 Written Affirmations ö A technique for self-diagnosis and self-transformation.

A67 General Guidelines for Performing Yoga Exercises ö What to watch our for and how to perform Yoga exercises.

A68 How Yoga Exercises Produce Their Results ö How these exercises create their benefits.

A69 The Basis Of Self Therapy ö How we seek through natural means to restore the flow of divine energy in the body and mind.

A70 You Can Overcome Illness ö We need to pay attention to how we live, think and eat.

A71 Healthy Eating - Basic simplified thoughts on eating.

A72 Sprouting for Vitality ö How to make sprouts from grains and beans.

A73 Fasting for Health & Vitality ö How fasting can improve our health and vitality

A74 The Science of Vitality - How we can create a vital body and mind.

A75 Creative Expression - Why creative expression in essential for our wellbeing.

A76 The Healing Sound - How sounds, chanting and singing can enhance our emotional and spiritual condition.

A77 Cleansing Techniques ö Methods for cleansing the internal organs such as intestines, stomach and sinuses.

A78 Heat And Water Therapy -How water and heat can aid in self healing.

A79 Techniques for The Removal of Mucus ö how we can lessen the amount of mucus accumulation in the body.

A80 Breathing for Vitality ö Guidelines for performing breathing exercises.

A81 Death Of The Ego - Birth of Love ö A story about death and love.

A82 Life Again after Death ö How life changes after a near death experience.

A83 Stages of Love ö Our love evolves as we become more mature and secure. We love more selflessly and steadily.

A84 Resolving Inner Conflicts ö We have differing needs and desires which cause us to be in conflict with ourselves. We can resolve to conflicts.

A86 Riding our Emotions to Freedom.